female nutritionist crosby

THE ULTIMATE ANTI INFLAMMATION SMOOTHIE

This recipe is an absolute powerhouse. Jam packed with nutrient dense ingredients that work. On top of this … It’s quick to make, delicious, highly…

UNDEREATING & TOO MUCH CARDIO SLOWS DOWN FAT LOSS

July 26, 2017

b-fit_gaynor

B-Fit nutritionist Liverpool, cardio, fat loss, female nutritionist crosby, Female nutritionist formby, Female nutritionist hightown, Gaynor Stobie Nutritionist, Healthy eating, Healthy eating for weight loss, Nutrition, nutritionist crosby, Nutritionist formby, Nutritionist Hightown, nutritionist in liverpool, personal trainer, Weight loss

Have you ever been guilty of under eating, and doing excessive cardio to lose weight? Be honest! If I had a pound for every time…

GREEN TEA – A FAT BURNING PHENOMENON

July 19, 2017

b-fit_gaynor

B-Fit nutritionist Liverpool, detox recipe, female nutritionist crosby, Female nutritionist formby, Female nutritionist hightown, Gaynor Stobie Nutritionist, green tea, Healthy eating, Healthy eating for weight loss, healthy recipe, healthy recipes, Nutrition, nutritionist crosby, Nutritionist formby, Nutritionist Hightown, nutritionist in liverpool, Weight loss, weight loss recipe

Want to lose body fat? Want to lose it naturally and easily? If so, keep reading cos today we’re talking Green Tea and how it’s…

CUCUMBER MINT INFUSED WATER

July 7, 2017

b-fit_gaynor

B-Fit nutritionist Liverpool, detox recipe, female nutritionist crosby, Female nutritionist formby, Female nutritionist hightown, Gaynor Stobie Nutritionist, Healthy eating, Healthy eating for weight loss, healthy recipe, healthy recipes, Nutrition, nutritionist crosby, Nutritionist formby, Nutritionist Hightown, nutritionist in liverpool, Weight loss, weight loss recipe

How can water taste this good? Drinking enough water every day can be challenging right? I mean let’s be honest, water can get really boring.…

BARBECUED TROUT IN NEWSPAPER

July 4, 2017

b-fit_gaynor

B-Fit nutritionist Liverpool, detox recipe, female nutritionist crosby, Female nutritionist formby, Female nutritionist hightown, Gaynor Stobie Nutritionist, Healthy eating, Healthy eating for weight loss, healthy recipe, healthy recipes, Nutrition, nutritionist crosby, Nutritionist formby, Nutritionist Hightown, nutritionist in liverpool, Weight loss, weight loss recipe

Trout is an oily fish rich in omega 3 which is really good for healthy hair, skin, and nails. It also aids weight loss because…

STUCK IN A RUT AND NEED A MOTIVATIONAL KICK IN THE BUTT?

June 16, 2017

b-fit_gaynor

B-Fit nutritionist Liverpool, female nutritionist crosby, Female nutritionist formby, Female nutritionist hightown, Gaynor Stobie Nutritionist, Healthy eating, Healthy eating for weight loss, motivation, Nutrition, nutritionist crosby, Nutritionist formby, Nutritionist Hightown, nutritionist in liverpool, personal development, personal trainer

I can’t believe it’s mid-June already. Nearly half way through 2017. The new year seems a long distant memory huh? I’m not sure where you’re…

LEARN HOW IRENE LOST BELLY FAT

June 7, 2017

b-fit_gaynor

B-Fit nutritionist Liverpool, female nutritionist crosby, Female nutritionist formby, Female nutritionist hightown, Gaynor Stobie Nutritionist, Healthy eating, Healthy eating for weight loss, Nutrition, nutritionist crosby, Nutritionist formby, Nutritionist Hightown, nutritionist in liverpool, personal trainer

Would you like to lose belly fat? I bet you do. That’s exactly what my lovely client Irene achieved after working with me. Just like…

WARM RED PEPPER, SPINACH & COURGETTE SALAD

May 31, 2017

b-fit_gaynor

B-Fit nutritionist Liverpool, detox recipe, female nutritionist crosby, Female nutritionist formby, Female nutritionist hightown, Gaynor Stobie Nutritionist, Healthy eating, Healthy eating for weight loss, healthy recipe, healthy recipes, Nutrition, nutritionist crosby, Nutritionist formby, Nutritionist Hightown, nutritionist in liverpool, Weight loss, weight loss recipe

You know I’m a huge advocate of alkaline eating. This salad hits that spot, plus it’s nutrient dense and the mediterranean flavours are yummy too.…

THE HEALTHY SALT SERIES – DEAD SEA – PART 2

May 23, 2017

b-fit_gaynor

B-Fit nutritionist Liverpool, female nutritionist crosby, Female nutritionist formby, Female nutritionist hightown, Gaynor Stobie Nutritionist, Healthy eating, Healthy eating for weight loss, healthy salt, Himalayan salt, Nutrition, nutritionist crosby, Nutritionist formby, Nutritionist Hightown, nutritionist in liverpool, personal trainer, salt, weight loss expert

Guys I hoped you enjoyed part 1 of my healthy salt series on Himalayan Salt. If you missed it, you can catch up HERE. Today,…

THE HEALTHY SALT SERIES – HIMALAYAN – PART 1

April 26, 2017

b-fit_gaynor

B-Fit nutritionist Liverpool, female nutritionist crosby, Female nutritionist formby, Female nutritionist hightown, Gaynor Stobie Nutritionist, Healthy eating, Healthy eating for weight loss, healthy salt, Himalayan salt, Nutrition, nutritionist crosby, Nutritionist formby, Nutritionist Hightown, nutritionist in liverpool, personal trainer, salt, weight loss expert

Just like fats, not all salts are created equal. There are good salts, and there are bad salts. Salts that can heal us, and salts…

THE ULTIMATE ANTI INFLAMMATION SMOOTHIE

UNDEREATING & TOO MUCH CARDIO SLOWS DOWN FAT LOSS

GREEN TEA – A FAT BURNING PHENOMENON

CUCUMBER MINT INFUSED WATER

BARBECUED TROUT IN NEWSPAPER

STUCK IN A RUT AND NEED A MOTIVATIONAL KICK IN THE BUTT?

LEARN HOW IRENE LOST BELLY FAT

WARM RED PEPPER, SPINACH & COURGETTE SALAD

THE HEALTHY SALT SERIES – DEAD SEA – PART 2

THE HEALTHY SALT SERIES – HIMALAYAN – PART 1

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