BBC 100 WOMEN 2016 + 8 WAYS TO EMPOWER WOMEN
A bit of a different subject this week prompted by the BBC 100 Women 2016. These women come from all sorts of backgrounds, industries, and…
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B-Fit B-Fabulous 21 Day Weight Loss Plan, Exercise, Health, Lifestyle, Nature's Sunshine, Nutrition, Personal Training, Success Stories, Tips
LEARN HOW MANDY LOST 3 STONE & 4 DRESS SIZES
I love seeing my clients achieve amazing changes in their physical health and fitness But … I also get as much satisfaction seeing how it…
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4 EXERCISES TO BANISH ARM FLAB
Batwing arms. Arm jiggle. Arm flab. Whatever you want to call it, if I got a pound for every time I got asked how to…
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STRUGGLING TO LOSE WEIGHT? 10 QUESTIONS TO ASK YOURSELF
Are you struggling to lose weight? Has your weight loss slowed down? Are the scales not budging? Speak to anyone who’s been on a health…
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6 BENEFITS OF STRENGTH TRAINING
For a lot of women the term “strength training” conjures up images of bulky veiny bodybuilders, manly looking women, intimidating gym environments, and heavy weights.…
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