B-Fit Blog

March 22, 2017

THE SUPER POWERS OF TURMERIC

There’s a real buzz and trend around Turmeric right now. A herb from the Ginger family, Turmeric is a powerful antioxidant that’s been used for…

April 21, 2021

Spring is definitely in the air and Summer is not that far away. I just just love this time of year, with the lighter nights…

March 7, 2017

You probably know already I’m a massive advocator of detoxing 3-4 times per year for many health reasons. We get hit by toxins everywhere. Think…

February 13, 2017

If you didn’t already know it’s Valentines Day. So it seemed very fitting that I touched on the subject of love but not in relation…

January 24, 2017

I’m a big fan of the Paleo approach to nutrition. This recipe follows those principles and is delicious too! If you’re still jaded with turkey…

January 18, 2017

It’s no surprise at all that one of the top new year resolutions is weight loss. Many people make a commitment to themselves to eat…

January 11, 2017