B-Fit Blog

March 14, 2018

SICILIAN CHICKEN WITH BLOOD ORANGES

I’m so in love with blood oranges that I set out to find a dish that highlighted their deep citrus flavour and absolutely beautiful colouring.…

Health Nutrition Tips

Health, Nutrition, Tips

March 7, 2018

HOW TO AVOID THE MID AFTERNOON SUGAR CRASH

Does this sound familiar? It’s 3 p.m. Lunch seems like forever ago and your stomach starts to rumble and grumble. You start to lose focus…

Exercise Personal Training Tips Weight Loss

Exercise, Personal Training, Tips, Weight Loss

February 27, 2018

MY TOP 3 BODYWEIGHT EXERCISES THAT BURN FAT FAST

As you know I’m a big fan of bodyweight (BW) training. It’s been around longer than anything else! Training without equipment, or with limited availability…

Exercise Health Personal Training Weight Loss

Exercise, Health, Personal Training, Weight Loss

February 22, 2018

THE BENEFITS OF GROUP EXERCISE

Small group PT courses are more than loud banging music, fast movements, and shouts of encouragement. These one hour blocks of time offer fun social…

Lifestyle Nutrition Recipes

Lifestyle, Nutrition, Recipes

February 14, 2018

BLOOD ORANGE MARGARITA

INGREDIENTS 2 cups freshly squeezed blood orange (approx 8 oranges) ¾ cup freshly squeeze lime juice (approx 6 limes) 1¾ cups tequila ¾ cups cointreau…

Health Nutrition Recipes

Health, Nutrition, Recipes

January 31, 2018

ROAST VEGETABLE & CHICKPEA STEW

This has to be one of my all-time favourite dinners to make at this time of year. It’s real comfort food and is perfect if…

Empowerment Personal Development Tips

Empowerment, Personal Development, Tips

January 24, 2018

THE MOTIVATION MYTH

I often get asked how do I get, and stay, motivated to eat well and work out? Afterall, motivation is mandatory, right? If you want…

Health Nutrition Recipes

Health, Nutrition, Recipes

January 16, 2018

MANGO & SESAME QUINOA

This is a great recipe for any time as it’s clean, delicious and nutritious. I love the way this recipe combines the sweetness of mango with…

Beauty Health Tips

Beauty, Health, Tips

January 10, 2018

10 AMAZING WAYS TO USE COCONUT OIL

I cannot tell you how much I LOVE coconut oil. Most people have cooked with it but this Superfood has literally tons of uses. It’s…

Health

January 3, 2018

FREE HEALTH ASSESSMENTS IN JANUARY

Throughout January I am offering completely FREE health assessments. Places are limited so text/call me on 07748 298728 to secure your place. What happens in…