Helping you B what you want to B
Drop a dress size in 21 days !

B-Fit Blog

B-Fit B-Fabulous 21 Day Weight Loss PlanBeautyDetoxDietsEmpowermentExerciseFat LossHealthLifestyleMenopauseNature's SunshineNutritionOnline exerciseonline nutrition coachORGANIC FOODPerimenopausePersonal DevelopmentPersonal TrainingRecipessleepStressSupplementsTipsUncategorizedWeight LossWomen
B-Fit B-Fabulous 21 Day Weight Loss Plan, Beauty, Detox, Diets, Empowerment, Exercise, Fat Loss, Health, Lifestyle, Menopause, Nature's Sunshine, Nutrition, Online exercise, online nutrition coach, ORGANIC FOOD, Perimenopause, Personal Development, Personal Training, Recipes, sleep, Stress, Supplements, Tips, Uncategorized, Weight Loss, Women

Don’t Diet… DETOX! (Part 2)

  In my last blog, Don’t Diet… DETOX! (Part 1), I shared with you how toxins affect our everyday lives. So, in this blog, I’m…
Read More
B-Fit B-Fabulous 21 Day Weight Loss PlanDetoxDietsFat LossHealthLifestyleNutitionNutritiononline nutrition coachORGANIC FOODRecipesTipsWeight Loss
B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Diets, Fat Loss, Health, Lifestyle, Nutition, Nutrition, online nutrition coach, ORGANIC FOOD, Recipes, Tips, Weight Loss

B-Fit Recipe of the Month

  Tuscan White Bean and Butternut Squash Soup with Kale (serves 4) Do you love the warmth that a comforting soup can provide during these…
Read More
B-Fit B-Fabulous 21 Day Weight Loss PlanDetoxDietsEmpowermentExerciseFat LossGet fit for summerHealthLifestyleMenopauseNutritionOnline exerciseonline nutrition coachORGANIC FOODPerimenopausePersonal TrainingRecipessleepSuccess StoriesTestimonialTipsWeight LossWomen
B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Diets, Empowerment, Exercise, Fat Loss, Get fit for summer, Health, Lifestyle, Menopause, Nutrition, Online exercise, online nutrition coach, ORGANIC FOOD, Perimenopause, Personal Training, Recipes, sleep, Success Stories, Testimonial, Tips, Weight Loss, Women

B-FIT NEW YEAR RESCUE PLAN

Save £100 off my B-FIT NEW YEAR RESCUE PLAN (Was £449 — Now £349 + FREE 20-minute ‘All About You’ chat) Are you in desperate…
Read More
B-Fit B-Fabulous 21 Day Weight Loss PlanBeautyDetoxDietsEmpowermentFat LossHealthLifestyleMenopauseNutritionOnline exerciseonline nutrition coachORGANIC FOODPerimenopausePersonal DevelopmentsleepStressTipsWeight LossWomen
B-Fit B-Fabulous 21 Day Weight Loss Plan, Beauty, Detox, Diets, Empowerment, Fat Loss, Health, Lifestyle, Menopause, Nutrition, Online exercise, online nutrition coach, ORGANIC FOOD, Perimenopause, Personal Development, sleep, Stress, Tips, Weight Loss, Women

Don’t Diet… DETOX! (Part 1)

  Although you may think that you’re completely healthy, in this first instalment of Don’t Diet… DETOX!!!, I’m going to share with you all the…
Read More
B-Fit B-Fabulous 21 Day Weight Loss PlanBeautyDetoxDietsEmpowermentExerciseFat LossGet fit for summerHealthLifestyleMenopauseMindfulnessNutritionORGANIC FOODPerimenopausePersonal DevelopmentPersonal TrainingRecipessleepStressSuccess StoriesTestimonialTipsWeight LossWomen
B-Fit B-Fabulous 21 Day Weight Loss Plan, Beauty, Detox, Diets, Empowerment, Exercise, Fat Loss, Get fit for summer, Health, Lifestyle, Menopause, Mindfulness, Nutrition, ORGANIC FOOD, Perimenopause, Personal Development, Personal Training, Recipes, sleep, Stress, Success Stories, Testimonial, Tips, Weight Loss, Women

B-Fit Success Story: Rachel, 46

  It was one serendipitous moment towards the end of the summer when, sitting outside the cricket club with a large glass of red wine,…
Read More
AnxietyDepressionEmpowermentExerciseHealthLifestyleMindfulnessNature's SunshineNutritionPersonal DevelopmentsleepStressSupplementsTipsUncategorizedWomen
Anxiety, Depression, Empowerment, Exercise, Health, Lifestyle, Mindfulness, Nature's Sunshine, Nutrition, Personal Development, sleep, Stress, Supplements, Tips, Uncategorized, Women

4 Ways To Beat The Post-Christmas Blues

  If you’re feeling the post-Christmas and holiday blues, then I want you to know that you are not alone. The post-holiday blues refer to…
Read More
DetoxDietsEmpowermentFat LossHealthLifestyleNutritionOnline exerciseonline nutrition coachPersonal TrainingStressTipsUncategorizedWeight LossWomen
Detox, Diets, Empowerment, Fat Loss, Health, Lifestyle, Nutrition, Online exercise, online nutrition coach, Personal Training, Stress, Tips, Uncategorized, Weight Loss, Women

The 5 Common Perils of DIY Weight Loss Resolutions

  As the clock strikes midnight and the calendar turns over to 2024, millions of people around the world will be embarking on the familiar…
Read More
DietsEmpowermentExerciseFat LossGet fit for summerHealthLifestyleMenopauseNutritionOnline exerciseonline nutrition coachPerimenopauseTipsUncategorizedWeight LossWomen
Diets, Empowerment, Exercise, Fat Loss, Get fit for summer, Health, Lifestyle, Menopause, Nutrition, Online exercise, online nutrition coach, Perimenopause, Tips, Uncategorized, Weight Loss, Women

B-FIT For Life!

  Can you guess what the most common thing I hear from people who want to lose weight is? Perhaps you’ve even said the same…
Read More

CLICK HERE
to claim your FREE session or Call Gaynor on 07748 298 728

WANT FREE WEEKLY HEALTH,NUTRITION & WEIGHT LOSS TIPS?

Just pop your details in the box below

Categories

Follow me online

Menu