As promised … Round 2 on “How To Lose Weight Without Getting Out Of Bed”. Now, if you missed part 1 on why sleep is…Read More
Hello sleepy head In your opinion, what’s the best way to lose weight? Healthy eating? Weights? Cardio? If your answer includes any of the above,…Read More
B-Fit client Dr Judith Welch had recently retired when she came to me looking to become more healthy, fit and fabulous. Dr Welch has really…Read More
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