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B-Fit B-Fabulous 21 Day Weight Loss Plan Exercise Health Nutrition Personal Training Success Stories Weight Loss Women

B-Fit B-Fabulous 21 Day Weight Loss Plan, Exercise, Health, Nutrition, Personal Training, Success Stories, Weight Loss, Women

June 28, 2017

LEARN HOW AMELIA REDUCED HER TUMMY FAT

Another amazing success story has just landed into B-Fit HQ. Amelia is nothing short of inspirational, and I have to say I shed a tear…

B-Fit B-Fabulous 21 Day Weight Loss Plan Personal Training Success Stories

B-Fit B-Fabulous 21 Day Weight Loss Plan, Personal Training, Success Stories

June 28, 2017

AMELIA DROPPED 2 DRESS SIZES & LOST INCHES IN ALL THE RIGHT PLACES

We have a new testimonial from the lovely Amelia Brooks. Here’s what this stunning and inspirational lady has to say … “Starting to train with…

Exercise Health Lifestyle Personal Training Weight Loss

Exercise, Health, Lifestyle, Personal Training, Weight Loss

June 23, 2017

TRY THIS FREE FAT BLASTING BODYWEIGHT WORKOUT

I’m a firm believer that you don’t need to go to the gym to get fit. There’s a gazillion ways to trim down and get…

Empowerment Personal Development Tips

Empowerment, Personal Development, Tips

June 16, 2017

STUCK IN A RUT AND NEED A MOTIVATIONAL KICK IN THE BUTT?

I can’t believe it’s mid-June already. Nearly half way through 2017. The new year seems a long distant memory huh? I’m not sure where you’re…

Lifestyle Nutrition Personal Training Success Stories Weight Loss

Lifestyle, Nutrition, Personal Training, Success Stories, Weight Loss

June 7, 2017

LEARN HOW IRENE LOST BELLY FAT

Would you like to lose belly fat? I bet you do. That’s exactly what my lovely client Irene achieved after working with me. Just like…

Nature's Sunshine Nutrition Recipes Tips Weight Loss

Nature's Sunshine, Nutrition, Recipes, Tips, Weight Loss

May 31, 2017

WARM RED PEPPER, SPINACH & COURGETTE SALAD

You know I’m a huge advocate of alkaline eating. This salad hits that spot, plus it’s nutrient dense and the mediterranean flavours are yummy too.…

Health Nutrition Tips

Health, Nutrition, Tips

May 23, 2017

THE HEALTHY SALT SERIES – DEAD SEA – PART 2

Guys I hoped you enjoyed part 1 of my healthy salt series on Himalayan Salt. If you missed it, you can catch up HERE. Today,…

Health Nutrition Tips

Health, Nutrition, Tips

April 26, 2017

THE HEALTHY SALT SERIES – HIMALAYAN – PART 1

Just like fats, not all salts are created equal. There are good salts, and there are bad salts. Salts that can heal us, and salts…

Exercise Health Lifestyle Nutrition Tips Weight Loss

Exercise, Health, Lifestyle, Nutrition, Tips, Weight Loss

April 5, 2017

8 TIPS FOR FAT LOSS

Does this scenario sound familiar? You commit to a healthy lifestyle. You get all organised, are super positive and raring to go. But before you…

Health Lifestyle Tips Weight Loss

Health, Lifestyle, Tips, Weight Loss

March 28, 2017

DITCH THE SCALES, GET THE BODY YOU WANT & WEAR THE CLOTHES YOU LOVE

You’ve probably guessed based on the blog title what I want to focus on today? However, I want to make it really clear from the…

B-Fit Blog

TRY THIS FREE FAT BLASTING BODYWEIGHT WORKOUT

STUCK IN A RUT AND NEED A MOTIVATIONAL KICK IN THE BUTT?

LEARN HOW IRENE LOST BELLY FAT

WARM RED PEPPER, SPINACH & COURGETTE SALAD

THE HEALTHY SALT SERIES – DEAD SEA – PART 2

THE HEALTHY SALT SERIES – HIMALAYAN – PART 1

8 TIPS FOR FAT LOSS

DITCH THE SCALES, GET THE BODY YOU WANT & WEAR THE CLOTHES YOU LOVE

CLICK HERE
to claim your FREE session or Call Gaynor on 07748 298 728

WANT FREE WEEKLY HEALTH,NUTRITION & WEIGHT LOSS TIPS?

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CLICK HERE to claim your FREE session or Call Gaynor on 07748 298 728

WANT FREE WEEKLY HEALTH,NUTRITION & WEIGHT LOSS TIPS?

search B-fit posts

Recent Posts

Categories

Follow me online

Recent Posts

CLICK HERE
to claim your FREE session or Call Gaynor on 07748 298 728