15 SIGNS YOU NEED TO DETOX
You probably know already I’m a massive advocator of detoxing 3-4 times per year for many health reasons. We get hit by toxins everywhere. Think…
Read MoreB-Fit Blog
LOVE YOURSELF
If you didn’t already know it’s Valentines Day. So it seemed very fitting that I touched on the subject of love but not in relation…
Read More
TURKEY MEATBALLS & KALE IN LEMON GARLIC BROTH
I’m a big fan of the Paleo approach to nutrition. This recipe follows those principles and is delicious too! If you’re still jaded with turkey…
Read More
10 TIPS FOR WEIGHT LOSS
It’s no surprise at all that one of the top new year resolutions is weight loss. Many people make a commitment to themselves to eat…
Read More
B-FIT CHANGED MY LIFE
For Rachel life before B-Fit was very different … She was in a lot of pain after an accident that left her with a degenerative…
Read More
HOW TO KEEP YOUR NEW YEAR’S RESOLUTIONS
Are you struggling already to keep those resolutions? Dreading the up-coming weekend of temptation? Well, help is at hand … Have a read of my…
Read More
3 QUESTIONS TO ASK YOURSELF BEFORE 2017
The end of 2016 is just around the corner and what a year it has been! If you’re like me you’ll probably be reflecting and…
Read More
CHRISTMAS SURVIVAL KIT – 9 WELLNESS TIPS TO STAY ON TRACK
I’m off this week for the Christmas holidays. I love my job, but equally, I am super excited to have some much needed time out.…
Read More