This recipe is an absolute powerhouse.

Jam packed with nutrient dense ingredients that work.

On top of this …

It’s quick to make, delicious, highly alkaline, and no flashy kit or weird ingredients in sight. Just real simple food.

It also contains 2 of my favourite anti inflammatory ingredients turmeric and ginger. I’ll blog about them soon. Many studies have shown these 2 foods may be more effective than prescription drugs.

I hope this has wet your taste buds. Let’s dive straight into the recipe.

INGREDIENTS

• 1 inch grated fresh ginger
• 1 inch grated fresh turmeric
• Handful baby spinach
• Handful watercress, rocket or arugula
• 1 small avocado
• ½ capsicum
• Handful flat leaf parsley and/or coriander
• 1 cup coconut water
• Pinch cayenne
• Pinch salt

INSTRUCTIONS

• Add ginger, turmeric, avocado and coconut water to blender
• Blend to form a base
• Add remaining ingredients
• Blend until smooth

Health to enjoy 🙂

Love Gaynor x