AMELIA DROPPED 2 DRESS SIZES & LOST INCHES IN ALL THE RIGHT PLACES
We have a new testimonial from the lovely Amelia Brooks. Here’s what this stunning and inspirational lady has to say … “Starting to train with…
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TRY THIS FREE FAT BLASTING BODYWEIGHT WORKOUT
I’m a firm believer that you don’t need to go to the gym to get fit. There’s a gazillion ways to trim down and get…
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STUCK IN A RUT AND NEED A MOTIVATIONAL KICK IN THE BUTT?
I can’t believe it’s mid-June already. Nearly half way through 2017. The new year seems a long distant memory huh? I’m not sure where you’re…
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LEARN HOW IRENE LOST BELLY FAT
Would you like to lose belly fat? I bet you do. That’s exactly what my lovely client Irene achieved after working with me. Just like…
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WARM RED PEPPER, SPINACH & COURGETTE SALAD
You know I’m a huge advocate of alkaline eating. This salad hits that spot, plus it’s nutrient dense and the mediterranean flavours are yummy too.…
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8 TIPS FOR FAT LOSS
Does this scenario sound familiar? You commit to a healthy lifestyle. You get all organised, are super positive and raring to go. But before you…
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DITCH THE SCALES, GET THE BODY YOU WANT & WEAR THE CLOTHES YOU LOVE
You’ve probably guessed based on the blog title what I want to focus on today? However, I want to make it really clear from the…
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