B-Fit Blog
B-Fit B-Fabulous 21 Day Weight Loss Plan, Exercise, Fat Loss, Health, Nutrition, Personal Training, Tips, Weight Loss
BACK TO SCHOOL HEALTH & FITNESS TIPS
I think most of us would agree that this year has been pretty crazy. I don’t know about you but I’ve really struggled to get…
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TUMMY TROUBLE? 7 WAYS TO RESET YOUR GUT HEALTH
Be honest, do you have tummy troubles? I’m talking gas, bloating, acid reflux, irregular bowel movements? If so, it might be time to show your…
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7 SIMPLE HACKS TO BURN MORE CALORIES WHEN YOU EXERCISE
I think all of us from time to time have been tempted to throw in the exercise towel. Maybe you’ve gotten into a rut and…
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B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Fat Loss, Health, Nature's Sunshine, Nutrition, Tips, Uncategorized, Weight Loss, Women
HOW TO GET SLIM ,TONED THIGHS
Do you struggle with excess fat around your thighs? Would you like slim, toned pins? I don’t think I know any woman who wouldn’t! Before…
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5 HEALTH MYTHS BUSTED
Many clients say to me when they first start at B-Fit: “I just don’t understand why I struggle with my weight, when I eat quite healthily…
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HOW TO DETOX YOUR BODY OF HEAVY METALS
As you know I’m a huge fan of regularly detoxing the body around 3-4 times per year. As a reminder, detoxification is a natural function…
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CELLULITE ELIMINATION JUICE
Grapefruit and oranges are known to improve blood circulation, boost metabolism, and detoxify toxins, so helping to prevent excess fat cells forming in the body.…
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