Category Archives: Success Stories

LEARN HOW AMELIA REDUCED HER TUMMY FAT

Another amazing success story has just landed into B-Fit HQ.

Amelia is nothing short of inspirational, and I have to say I shed a tear or two reading her story. It reminded me why I do what I do.

So read for yourself below and take strength and encouragement that you can achieve this too.

If you’re in a similar space to where Amelia was at the beginning get in touch with me on 07748298728 or email me here …

GAYNOR@B-FIT.UK.COM

Love Gaynor x

…………………………………………………………………………………

Evening Gaynor

I know it’s late but I’ve just sat down and read this week’s blog.

They are always really inspirational and I’m not saying this note will be but what I do know is that if I didn’t start the SMALL GROUP PT and do the 21 DAY FAT LOSS PLAN I wouldn’t be feeling as positive as I am today.

14 months ago I looked at some photos of me that family members had taken and I felt totally deflated. I didn’t recognise myself. I looked bloated and unhealthy and I knew that I needed to make a change.

After taking the plunge I started the SMALL GROUP PT and loved it. All the ladies were friendly and I enjoyed the sessions even though they were tough. The nutritional advice was great and after the initial shock to the system, I found it fairly easy to follow. Although I made the most changes to my diet my family also reaped the benefits. I feel fitter and lost pounds and inches and even entered into a 5k. I loved it.

I then went on to do the 21 FAT LOSS PLAN which gave me the extra boost I needed. The reduction in my tummy fat was the biggest difference after doing this. Family and friends all commented and some even signed up. I felt great in a dress I bought for my brother’s wedding which was a nice change.

I have continued with the principles and next Saturday I am doing Total Warrior in Leeds, a 12k 30 obstacles race. I am doing it for charity which is a great feeling. I have to say I feel fitter and stronger than I have in years and whilst I still can’t say I love the way I look I feel much happier than I did when I started and I will be wearing bikinis rather than costumes on this year’s holiday!

I know I see you fairly regularly but wanted to say had it not been for you I doubt I would have felt capable of any of this. I hope that this gives anyone of a “certain age” the push they need to make that change and start your sessions.

Amelia

AMELIA DROPPED 2 DRESS SIZES & LOST INCHES IN ALL THE RIGHT PLACES

We have a new testimonial from the lovely Amelia Brooks. Here’s what this stunning and inspirational lady has to say …

“Starting to train with Gaynor in her SMALL GROUP PT SESSIONS and following her B-Fit 7 step plan was the kick start I needed to help me get back on track. Like a lot of 40 somethings juggling a home, work and children I realised a couple of extra stone had gradually crept on and I began to feel really self-conscious. The sessions were challenging but also fun. I found the meal plans easy to follow and after a while, I felt it became the norm to follow.

My fitness gradually increased and I had a lot more energy. I even competed in a 5k run for charity and did it in a great time. This spurred me on and I then did Gaynor’s B-FIT 21 DAY WEIGHT LOSS PLAN. This was slightly more prescriptive but none the less not complicated to follow.

Over the last 8 months, I have really changed my shape, loosing inches in all the right places from my thighs, hips, and tummy. 11 cm from my waist and 9 cm from my bust. I have dropped 2 dress sizes but more importantly feel a million times better than I have in years. I couldn’t recommend Gaynor enough and if I can do it, anyone can!”

LEARN HOW IRENE LOST BELLY FAT

Would you like to lose belly fat? I bet you do.

That’s exactly what my lovely client Irene achieved after working with me.

Just like many of us Irene wanted to feel healthier, fitter, and tighter by losing a few pounds and inches. Her measure of success and attaining those goals was to get into her pencil skirt and golf shorts. Not all at once of course 🙂

Maybe yours isn’t golf shorts or a pencil skirt but how about …

Getting into smaller jeans?

Using one less notch in the belt?

Getting into your wedding dress?

Whatever it is choose something that’s personal and meaningful to YOU.

Coming back onto Irene, I’m so proud of her as she’s smashed all her goals by making positive lifestyle changes, did the right type of exercise and ate well.

I’m a firm believer in getting the basics right and making them habitual. Consistency is key.

Irene took me up on my FREE B-FIT SESSION. Make sure you do too. This allowed her to dip her toe in with zero risks or obligations.

Then she did my 1-2-1 NUTRITION & PT COURSE plus she also comes to my weekly SMALL GROUP PT COURSE on Thursday’s in Hightown.

Here’s what Irene has to say about her B-Fit experience:

“I had several targets when I embarked on B-Fit. It exceeded my expectations. I’ve learnt about healthy eating, natural supplements, and how what I eat and drink impacts on my appearance. I’ve lost belly fat, a few pounds, and am toning up gradually thanks to the personal training with Gaynor, Sue, and Kirk. My skin is clearer and I definitely have more energy. I’ll stick to Gaynor’s training plan, it works.”

I hope Irene’s story inspires you as much as it does me. We only have one body in this lifetime so nurture, love and look after it.

With love

Gaynor x

P.S. Got a friend, family member or work colleague who’s struggling to lose a few pounds and inches? Be a gem, forward this blog, and get them to sign up for my FREE weekly emails by emailing gaynor@b-fit.uk.com 😊

B-FIT CHANGED MY LIFE

For Rachel life before B-Fit was very different …

She was in a lot of pain after an accident that left her with a degenerative disc in her lower back. The daily norm was being on high doses of a cocktail of meds such as morphine and with this came many nasty side effects.

Rachel had walked with a crutch for 4 years, felt groggy and in a haze most of the time. If this wasn’t enough she also felt unfit and was fed up not being able to exercise and live life fully.

Then Rachel took the bull by the horns and joined B-Fit about 12 months ago and this is what happened …

  • She ditched her crutch and walking stick
  • She came off all her medication
  • She exercises pain-free e.g. regularly swimming 40 lengths, cycling and walking several miles most days
  • She power walked the 5 km Santa Dash faster than a lot of people running it
  • She improved her diet and now eats really healthily, without faddy diets or calorie counting
  • She has increased her energy, vitality, improved her general health and is much more confidant
  • She no longer feels like she is existing in a haze
  • She looks amazing and is glowing and …
  • She feels like herself again and is living life to the full.

As Rachel said “It’s changed my life”

Want to watch Rachel’s video testimonial? CLICK HERE or press play below !

Rachel still has a little way to go to reach her final goal but so far she’s thrashed many of her goals already.

I’m one very proud coach, I could cry!

If you relate to any of Rachel’s story and need help lift up that phone and call/text me on 07748298728 for a FREE confidential, no obligation chat. You’ll also get a FREE B-FIT SESSION.

I’m at the ready and can’t wait to help you too.

As always, thank you for the privilege of your time. Let’s make this year our best yet!

Love Gaynor x

P.S. If anyone you know is committed to turning around their health this year, or simply wants to optimise their energy and mental focus, please forward this blog. This could massively change their life like it did for Rachel.

LIZ DROPPED 3 DRESS SIZES, LOST 14 CMS OFF HER TUMMY & DITCHED THE MEDS !

We have another new testimonial.

This time from the lovely Liz Poole. Here’s what this beautiful lady has to say about her B-Fit journey …

“I really enjoyed the B-Fit course both one to one personal training and the group personal training sessions. I still hear Gaynor in my ear telling me how to keep on track. I learnt a whole new lifestyle which allowed me to improve my health, not only my body shape and weight. I enjoyed and still enjoy eating new foods and trying new recipes. Before I joined B-Fit I was not only over weight and unfit, I was also unwell with poor skin and suffering with fatigue. As my diet and fitness improved this allowed me to come off my medication. I now have glowing skin with people commenting on how good I look. I really enjoyed the change in my body shape that the exercise and healthier way of eating gave me. After my course, I felt more positive, was able to be myself and enjoy life without the need to stuff my face with fast food and processed rubbish. I have discovered that I can enjoy exercise and I no longer just give up. I still follow the B-Fit plan most of the time and I exercise regularly. B-Fit has changed my life for the better.” 

B-Fit’s has been a game changer for Liz on many levels.

If your tempted to embark on your very own journey then make sure you get in touch by texting or calling me on 07748298728.

Also, remember you’ve got the FREE B-Fit Session so you can ask questions and dip your toe in before you decide.

To book click here.

Love Gaynor x

LEARN HOW MANDY LOST 3 STONE & 4 DRESS SIZES

I love seeing my clients achieve amazing changes in their physical health and fitness

But …

I also get as much satisfaction seeing how it positively changes other areas of their life.

Take my lovely client Mandy Harris as an example …

This determined, focused lady has achieved off the chart physical results such as losing 3 stone and dropping 4 dress sizes

But …

She also now adores clothes shopping and her family life has improved too!

Mandy has still a little way to go to achieve her ultimate goal but she’s over half way there and is doing a fantastic job.

Here’s what she has to say in her own words …

“One of the best life-changing decisions I’ve ever made, not only for myself but for my family too. When I first met Gaynor, I put all of my trust into her. I knew I really needed help. I wanted sound nutritional advice and someone to support and guide me. The Personal Training B-Fit provides has opened up a whole new world to me. Apart from an odd class, I’d never really trained or knew how to, now I have my own programme and I love it. I feel so healthy. I’ve lost 3 stone. Dropped 4 dress sizes. I’m more confident. I love clothes shopping, and I’m living a totally different life. I’ve always struggled with my weight, and I’ve tried everything, or so I thought. Gaynor has not only changed my life but set me up for life. I have learnt so much about living a healthy lifestyle, and I have so much more energy now. I feel so lucky to be on this amazing journey. I still have a way to go to get to my final goal, but I’m totally confident Gaynor will get me there.”

There are many things Mandy & I used to get these results. Here are 5 of them for you to try:

  1. Eat Breakfast

There’s no skipping breakfast anymore. Mandy made sure she had something super healthy to kick start her metabolism first thing in the morning.

  1. No More Calorie Counting

Mandy stopped counting calories. Instead, she counted nutrients. All fad diets were ditched, and ‘eating a rainbow of nutritious healthy food’ became a way of life.

  1. No More Rubbish Snacks

With no more calorie counting and consuming adequate nutrients the new focus, Mandy’s cravings disappeared. That means no more snacking on rubbish in between meals.

  1. Introduce Key Supplements

Mandy has incorporated a few good quality supplements to help fill in any nutrient gaps in her diet, especially as she’s on the go with a demanding and busy lifestyle. Mandy added Nature’s Sunshine Liquid Chlorophyll to cleanse, Pea Protein Plus to prevent cravings and Super Omega supplements to help her joints and speed up fat loss.

  1. Made Exercise A Part Of Life

Mandy personal trains with me twice a week, and has completed my B-Fit B-Fabulous 21 Day Weight Loss Plan. She also has access to my home workout videos which can be completed at home. With Mandy being a busy person, this has helped exercise be introduced into her weekly routine at a time that suits.

B-Fit’s Personal Training has been a positive game changer for Mandy on many levels.

If your tempted to embark on your very own journey then make sure you get in touch by texting or calling me on 07748298728.

Also, remember you’ve got the FREE B-Fit Session so you can ask questions and dip your toe in before you decide.

To book click here.

Love Gaynor x

LEARN HOW JO LOST 14 CM OFF HER TUMMY !

Earlier this year, one of my lovely clients Jo Austin completed her Platinum Personal Training and Nutrition Package.

The results this lady achieved are simply outstanding …

  • 14 cm off her tum
  • 5 cm off her thighs
  • Dropped 2 dress sizes
  • Increased energy
  • Increased confidence

Pretty cool ugh?!

We used many tricks to achieve these results. I wanted to share 4 of these with you so you too can get your body streamlined, toned and transform your health.

1. Detoxification

Jo massively reduced her toxic intake by avoiding all processed foods and synthetic additives. This gave her body a good internal spring clean.

She specifically followed the B-Fit 21 Day Weight Loss Plan (aka my detox) which is the perfect way to detox and get rid of unwanted, excess toxins thus removing fat.

I am a huge advocate of detoxing, and it’s something I encourage my clients and you to do several times a year.

2. Super Set Training

I got Jo doing fat burning compound resistance exercises such as the multi-planar twisting lunge interspersed with short bursts of cardio. This style of training seriously blowtorches fat believe me!

Jo trained in person with me twice a week plus completed her home routine 3 x 30 mins per week.

3. Hydration

Jo started drinking a lot more water and herbal teas. She also added Liquid Chlorophyll to her water to help cleanse and flush out even more stubborn toxins that the body likes to store in fat.

4. Nutrient Counting

Jo stopped dieting and counting calories. Instead, she started counting nutrients. This made a huge difference. With my help, Jo started introducing lots of delicious nutrient dense foods such as quinoa, nuts, avocado and coconut oil etc

The Platinum Personal Training and Nutrition Package has been a positive game changer for Jo on many levels. If you want to read what she has to say, click here.

And if your tempted to embark on your very own journey then make sure you get in touch by texting or calling me on 07748298728.

Love Gaynor x

Group PT was ‘hard work but great fun’ for Dr Judith Welch!

B-Fit client Dr Judith Welch had recently retired when she came to me looking to become more healthy, fit and fabulous. Dr Welch has really benefitted not only from the exercise programme, but from changing the way she eats!
Dr Judith welch picture
Read what Dr Welch says about her B-Fit journey:
“In my late fifties, recently retired, overweight and relatively unfit, I never thought Group PT could be for me! Well, it was certainly hard work, but great fun too, and I looked forward to each session and felt a real sense of achievement when I had finished.
 
Gaynor is a true professional, and such a motivator! The nutritional advice has transformed the way I eat, and I now have much more energy and am sleeping better than I have done for years!
 
 
The group exercises have made a real difference to my shape and my fitness, and I have really appreciated the individual advice and encouragement that was given.
 
 
Thanks, Gaynor for helping me back to a much healthier lifestyle – I would have no hesitation in recommending you!”
If you to know more about my B-Fit programmes, call or text me on 07748 298728 or email gaynor@b-fit.uk.com for a FREE confidential chat, or to arrange a FREE one-to-one confidential B-Fit session with me.

Jo drops two dress sizes and 14 cm off her tummy!

Jo Austin recently finished her B-Fit Platinum Personal Training and Nutrition Package, and now she feels totally fit and fabulous!

jo-before-after

Here is what she has to say about her B-Fit journey!

I have been training with Gaynor for four months. For me it was a huge step!

I was overweight, unhealthy, lacking in confidence and recovering from anxiety issues. But now I have dropped two dress sizes and lost 14 cm off my tummy!

I am one and half stone lighter, more toned, eating healthy and nutritious food and enjoying exercising.

One of the best things for me is that I now feel strong- it’s such an empowering feeling.

I go out more, my confidence has returned, and my outlook on life has changed. I have learned so much from Gaynor- it’s one of the best decisions I have ever made.

If you to know more about my B-Fit programmes, call or text me on 07748 298728 or email gaynor@b-fit.uk.com for a FREE confidential chat, or to arrange a FREE one-to-one confidential B-Fit session with me.

Ruth lost 3 stone and is glowing!

Ruth Dark came to me wanting to lose weight and get fit. At the start I asked Ruth what her best hopes were, and she said “To fit into my size 12 leather jeans again!” And so her journey began…

Ruth started on my 7 Step Plan where she cleared her cupboards, got hold of the right ingredients and got to grips with all the right recipes. Immediately the pounds started to drop off!

She then completed my B-Fit B-Fabulous 21 Day Weight Loss Plan, which produced dramatic results! “After the detox I was so thrilled that I had lost over a stone and a half, and a total of 49.5 cm!” says Ruth. “Plus my muscle tone had dramatically increased!

By April 2015, Ruth had lost a whopping 3 stone!

ruth-dark-montage-300x300

My best hopes for my B-Fit course with Gaynor was to feel like me again,” says Ruth. “I wanted to have energy, to be able to run again, to lose weight, feel toned and to fit into the size 12 leather jeans!

So here I am, 3 stone in weight lighter, full of energy, feeling like me (actually better than that, a new me!) and yes I feel great in those leather jeans, and have got my confidence back!

Watch Ruth talk about her journey in the video below:

So how does Ruth maintain her amazing weight loss?

I eat so well now!” she says. “No dieting, just great food. I do regular, high intensity exercises, weight sessions at least three times a week, I’m back running and I will be able to do a 10K. And, importantly, I am getting good sleep and relaxation time!

For a FREE confidential chat, arrange a one to one confidential B-Fit talk with me.

Call or text me on 07748 298728 or email gaynor@b-fit.uk.com