NOLA FEELS HAPPIER , HEALTHIER , FITTER AND MORE ENERGETIC
“I started a programme with Gaynor with the expressed wish to become healthier, fitter and loose a bit of my excess weight. I was a little apprehensive having a personal trainer however this is one of the best decisions that I have ever made. I really look forward to the sessions.”
The fitness and nutrition program has been designed around my needs and the exercises change each week. They are varied and fun.
I have learnt a great deal about nutrition and have now incorporated this information into my family’s meals; all of us have benefited. I feel fitter, have more energy and sleep better at night; I’ve lost over a stone and dropped a clothing size, however more importantly have a much improved muscle to fat ratio / am more toned.
Thank you Gaynor for being so encouraging and motivational. I am sure that I wouldn’t have achieved my goals without your support, motivational and caring approach.