The benefits of regular physical activityWorking out with the BosuResistance band workout

There are huge benefits to be gained from regular physical activity in all areas of your daily life. Exercise can also help with a variety of medical complaints; among the benefits of exercise are:

  • Increase in energy levels and vitality.
  • Reduced risk of developing cardiovascular disease.
  • Reduced risk of developing non-insulin dependent diabetes, a health epidemic associated with obesity and a sedentary lifestyle.
  • Prevention of weight gain, help with weight loss and is critical in keeping the fat off once you’ve lost it.
  • Lowering the incidence or progression of colon cancer and can have a preventive effect on other types of cancer, such as breast cancer.
  • Lowering risk of osteoporosis and building bone or slowing bone loss.
  • Enhancing your overall mood and feelings of well-being.
  • Improving sleep patterns.
  • Increasing stamina, strength and flexibility, allowing you to perform a variety of work, home and recreational activities.
  • Improving balance, preventing falls and helping you to stay independent as you age.
  • Can decrease the symptoms of osteoarthritis if exercise is performed properly.
  • Helping you to live longer and increasing confidence, camaraderie, pride, relaxation, sense of achievement and more.

Helping you 'B' what you want to 'B'.

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