GEMMA’S LOST A DRESS SIZE AND OVER A STONE AND DISCOVERED HER INNER HEALTH ,RADIANCE & VITALITY
“Three years after having my son and the excuse of “i’ve had a baby” was starting to wear thin. Juggling a demanding career with family life had left me feeling stressed, surviving on a diet of sugar laden snacks and takeaways and tipping the scales at almost 12 stone.”
I was fat, I was fed up and I was frustrated. I desperately wanted to feel like “me” again and met Gaynor from B-Fit. Gaynor set me an initial three week challenge, to kick start ‘Mission Me’. using a mix of personal training, nutrition education, organic dietary supplements, and a home exercise programme tailored to me . I followed Gaynor’s fool proof 7-step B-Fit B-Fabulous plan with ease AND enthusiasm! The results were quick and dramatic.Within a week I felt like the ‘fog’ that has harboured my brain for so long had lifted and work was less stressful, my usual hectic family life became more relaxed and enjoyable. Within two weeks my stomach and love handles had shrunk dramatically and by week 3, I just felt like a new person. I am now 7 weeks on from that first day and my eating habits have changed for good and for the better. I sleep better, my skin is better, I am not bloated, I don’t feel as stressed and the main thing – I LOOK amazing! Seriously, the compliments are overwhelming. I’ve lost over a stone and a dress size but I’ve gained so much more. I’ve finally discovered that inner health, radiance and vitality I’ve been so desperate to find all these years. Gaynor, I cannot thank you enough. Your support every step of the way and empathetic understanding and guidance has been invaluable. THANK YOU!
Gemma Ray , Maghull