SEVEN THINGS HEALTHY PEOPLE DO EACH MORNING
How many of these have you done this morning? Could you incorporate these into your daily morning routine? Start to, and I guarantee you will…
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5 TIPS TO LOSE WEIGHT
Losing weight isn’t about restricting yourself and eating less. Quite the opposite, many B-Fit clients find that they’re eating much more when they embark on…
Read MoreKRISTINA’S FAMOUS HUMMUS
B-Fit client Kristina’s famour hummus was the talk of the B-Fit party last year. After a lot of cajoling she has finally given in and…
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THE QUICKEST MIRACLE WEIGHT LOSS PLAN
Want the quickest weight loss plan known to (wo)man? Looking for a miracle? Well, I’m sorry to be the bearer of bad news but the truth…
Read MoreHOW TO KEEP YOUR NEW YEAR’S RESOLUTIONS
Struggling already to keep those resolutions? Dreading the upcoming weekend of temptation? Take a read of my coping strategies for how to keep your resolutions…
Read MoreTHE B-FIT “TA DA!” LIST
Go on, you’ve got one haven’t you? A ‘to do’ list that is as long as your arm and just makes you feel guilty, inadequate…
Read More7 TIPS FOR A HEALTHY CHRISTMAS
It’s just around the corner and you’re so tempted by all the sweet treats, indulgence and alcohol that’s floating around this Christmas party season. BUT!…
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