B-Fit Blog

July 19, 2016

GAZPACHO

On a hot summer night, there is nothing more refreshing than a bowl of chilled soup. The most well-known chilled soup is Gazpacho. This is…

B-Fit B-Fabulous 21 Day Weight Loss Plan Beauty Exercise Health Nature's Sunshine Nutrition Tips

B-Fit B-Fabulous 21 Day Weight Loss Plan, Beauty, Exercise, Health, Nature's Sunshine, Nutrition, Tips

July 13, 2016

HOW TO GET THINNER THIGHS

Got chunky thighs? Would you like slim, toned pins? I don’t think I know any woman who wouldn’t! Before we dive into the 4 tips,…

Health Nutrition Recipes

Health, Nutrition, Recipes

July 12, 2016

PALEO BUTTERNUT SQUASH LASAGNE

Craving lasagne? Why not create this tasty Paleo-friendly version using vegetables? This recipe uses slices of butternut squash to mimic the pasta and combined with…

Health Lifestyle Nutrition Tips

Health, Lifestyle, Nutrition, Tips

July 6, 2016

HOW TO HEAL CANDIDA NATURALLY – PART 2

Hi Gorgeous Hope you enjoyed last week’s post on “How To Heal Candida Naturally – Part 1”. If you missed it, no probs click here…

Health Nutrition Recipes

Health, Nutrition, Recipes

July 4, 2016

VEGETABLE MINESTRONE

I harp on about the importance of greens and this Minestrone delivers just that. It also gives a huge nutritional punch for your pound as…

Health Lifestyle Nutrition Tips

Health, Lifestyle, Nutrition, Tips

June 30, 2016

HOW TO HEAL CANDIDA NATURALLY – PART 1

If you’ve ever suffered from health issues like athlete’s foot, depression, oral/genital thrush, IBS, chronic fatigue etc there’s a good chance you’ve possibly experienced a…

Health Nutrition Recipes

Health, Nutrition, Recipes

June 28, 2016

PRAWN PAD THAI WITH CASHEW NUTS

This recipe for prawn pad thai is authentic and so scrumptious. The secret to great pad thai is fresh ingredients and in how you cook them.…

Health Nature's Sunshine Nutrition

Health, Nature's Sunshine, Nutrition

June 21, 2016

2 SIMPLE TIPS TO SHIFT STUBBORN FAT FROM YOUR LEGS, BUM & TUM

You’ve been on my weekly emails a while now, and you’ll know that one of the key B-Fit principles and something I hugely advocate is…

Health Nutrition Recipes

Health, Nutrition, Recipes

June 20, 2016

CHILLI CHICKEN STUFFED PEPPERS WITH BASIL

This delicious, nutritious dish only takes 15 mins prep time. It’s very B-Fit approved being gluten, wheat, lactose, and dairy free. Ahoo 🙂 INGREDIENTS 100g brown…