B-Fit Blog
B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Fat Loss, Lifestyle, Nutrition, Recipes, Weight Loss
CARROT ORANGE KALE LEMON & GINGER JUICE
Spring is definitely in the air and Summer is not that far away. I just just love this time of year, with the lighter nights…
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15 SIGNS YOU NEED TO DETOX
You probably know already I’m a massive advocator of detoxing 3-4 times per year for many health reasons. We get hit by toxins everywhere. Think…
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LOVE YOURSELF
If you didn’t already know it’s Valentines Day. So it seemed very fitting that I touched on the subject of love but not in relation…
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TURKEY MEATBALLS & KALE IN LEMON GARLIC BROTH
I’m a big fan of the Paleo approach to nutrition. This recipe follows those principles and is delicious too! If you’re still jaded with turkey…
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10 TIPS FOR WEIGHT LOSS
It’s no surprise at all that one of the top new year resolutions is weight loss. Many people make a commitment to themselves to eat…
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B-FIT CHANGED MY LIFE
For Rachel life before B-Fit was very different … She was in a lot of pain after an accident that left her with a degenerative…
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HOW TO KEEP YOUR NEW YEAR’S RESOLUTIONS
Are you struggling already to keep those resolutions? Dreading the up-coming weekend of temptation? Well, help is at hand … Have a read of my…
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3 QUESTIONS TO ASK YOURSELF BEFORE 2017
The end of 2016 is just around the corner and what a year it has been! If you’re like me you’ll probably be reflecting and…
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