Has the Summer holiday season , multiple bank Holidays and too many sunny BBQs taken it’s toll on your body, and your health and fitness? Do you want to be Fit + Fabulous and get back on track ( or just get on track if you’ve never actually manged to get on track in the first place !?)If the answer is yes , then you really need to continue reading this………….
Do you want to :
-feel fit, fabulous, toned and slimmer and stay that way ?
-drop a dress size without calorie counting or ‘faddy’ dieting ?
-exercise in a lovely small group , from the comfort and convenience of your own home ?
-have that ‘wow’ factor ?
-learn how to ‘enjoy ‘ delicious healthy , quick ,food without counting points or calories ?
-get into a healthy routine of regular, enjoyable exercise ?
Are you :
-sick of yo-yo dieting, depriving yourself then piling the weight back on when you can’t stick to it any longer?
-sick of feeling rubbish , fat and frumpy but don’t know where to start?
-always struggling to find the time to get out and exercise?
-struggling to motivate yourself to exercise ?
– worried about injuring yourself as you don’t know what exercise is safe or right for you
-reluctant to join a gym as you know you won’t use it enough to make it worthwhile?
-sick of ‘trying everything ‘ , wasting money and not getting the results you want?
-sick of your own excuses !
If you have answered yes to any of the above ,then don’t worry , I am looking for 6 women to join my B-FIT Feel Fabulous course!
I am doing a 6 week course with 2 live B-Fit sessions a week PLUS my B-Fit for life 7 Step plan with nutrition plans , recipes and everything you need to get you feeling like a Goddess , as well as express , super efficient, fat burning home exercise programs and videos for you to do at home when you are not seeing your Personal Trainer and Yoga teacher.
Here’s whats included in the B-Fit + Fabulous course:
- 1 x live online , small group PT sessions per week delivered by a highly experienced Personal Trainer , for 6 weeks, live from my studio here in Hightown direct to to your home via Zoom
- 1 x live online small group Yoga session per week delivered by a fully qualified amazing yoga teacher, for 6 weeks
- Home exercise programs to do in between live sessions so you can workout anytime/anywhere( with the 6 week B-Fit+ Fabulous course )
- My B-Fit for Life 7 step plan, recipes , meal plan ,nutrition advice, recipes, health and fitness tips( with the 6 week B-Fit +Fabulous course )
Here’s the weekly schedule :
• Thursdays 6.30pm to 7.30 pm, live , online small group Personal Training- fat burning and total body conditioning
• Mondays 6.45pm to 7.45pm, live , online small group Yoga
If you occasionally miss a session, I can send you a recording of the session so you can do it at a time to suit you
THE NEXT COURSE STARTS MONDAY 12th SEPTEMBER 6.45pm and THURSDAY 15th September at 6.30pm
Here’s the various payment options:
-Book the B-Fit & Fabulous 6 week course of Small group Personal training ( Thursdays 6.30pm ) plus Yoga (on Mondays at 6.45pm) and get my B-Fit 7 step plan , recipes, meal plan and extra home exercise plan, basically everything you need to B-Fit and Fabulous all for just £129
-or Book 6 week course of Yoga for £60 (Mondays 6.45pm )
– or Pay as you go for £12 per session
There’s a maximum of 6 people per session as I want to keep this group personal. It also gives me the ability to clearly see you and help you with the correct technique, tailor the exercises for you and work around any injuries or bio mechanical issues you may have. You can do the live online Small group PT sessions on Thursdays and the the Live online Yoga sessions on Mondays via your laptop, computer, TV screen or iPad in the comfort of your own home. As places on this course are limited , they will be allocated on a first first served basis.
To find out more or to book your place , call / text me for a free , confidential chat on 07748 2982 728 or click here
Here’s what Pauline Howat said about my B-Fit online sessions
“Gaynor’s online sessions are invaluable and I actually look forward to the sessions .It’s a small group of women,so you almost get one to one help with each new exercise. Gaynor watches as you start every part of the programme and advises and encourages you along the way. It’s easy to watch on zoom as Gaynor demonstrates each exercise and she keeps a keen eye on how we are doing. It’s a great way to exercise at home and have Gaynor there to spur you on!”
If you want to develop daily, healthy exercise and eating habits and generally feel fit and fabulous , just call/text me on 07748 298728 or email GAYNOR@B-FIT.UK.COM for more info and/or to secure your place. Places offered are on a first come first served basis.
Love Gaynor x
