Happy Bonfire Night!

Remember, remember the 5th of November. This could be the date you start your new lifestyle WITH A BANG!

There’s no better time than the present to really start to think about YOU. Halloween is over (just bin those extra sweets you keep stealing from the kids in the evenings), it’s bonfire night tonight and then it’s full swing towards Christmas.

What does this mean? Shopping, stressing, cooking and generally putting yourself last on the list as we move into the festive season. Just one more buffet, just one more glass of fizz at just one more social event. You know it’s making you feel tired and irritable and bloated and, well, fed up. 

So make this year different! Start this year with fireworks inside of YOU. Get that fire in your belly and get going!


My blog on my website contains so many motivational and educational articles I’ve written for people looking to make a lasting change. Grab a cuppa, have a minute, take a read. That’s something you can do right now.


Something else you can do right now is text me,07748 298728, in confidence, and let’s sort out an informal chat and I’ll talk you though my annual ‘Have a Guilt Free Christmas’ plan. I’m doing this again… BECAUSE IT WORKS! And it LASTS!

Don’t believe me? Read Clare’s story below or here on my Guilt Free Christmas flyer. She was one of my Guilt Free Christmas plan clients this time last year and now is 4 stone lighter! Yes, FOUR STONE!

Sorry for all the shouty capitals and exclamation marks but I find this time of year so invigorating. So many people are tired, down, miserable and blaming it on the clocks going back, or the colder weather or the excuse of social events. But it’s also a brilliant time of year for people to kick start a new healthier and happier life, with a bonus that it’s all in time for Christmas!

You’re better than the excuses above. You know the answer and you know you have the power within you to change all of it. Ask yourself the following questions:

– Can I do it?
– Do I have the right tools (aka me!) to help me do it?
– Will I do it?

If you answered yes to at least two. Text me. 07748 298728 or email gaynor@www.b-fit.uk.com let’s get together and see how I can help you.

Let’s start the new you with a huge bang!

Off to a bonfire tonight? Imagine all your past failures, all those awful insults you say to yourself, all the guilt you carry… well imagine all of that getting thrown on those fires tonight. Gone forever. Then as the excitement and anticipation builds for the fireworks display, celebrate the sparkles and beauty of the colourful night sky and look forward to reigniting the sparkles within you.

I KNOW YOU CAN DO IT.

With love and healthy regards,

Gaynor x