Creamy Cauli and Broccoli Soup
As the days grow longer and the signs of spring begin to bloom, there’s something deeply comforting about a bowl of vibrant, nourishing soup…
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Health Myths That Sabotage Weight Loss — Part 2
I’m back to give you more information that will help you to lose weight, feel great and look fabulous, following on from my last…
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My Gift To You: FREE Summer Body Consultation
It’s time to get real, because Spring is officially here, which means Summer is rapidly approaching. And even if there’s still a little chill…
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Smashed Avocado and Hollandaise Toast
Something that I always stress as vitally important to my lovely clients is the importance of eating a proper breakfast every day. And I’m…
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Diets, Exercise, Fat Loss, Health, Lifestyle, Motivation, Nutrition, Personal Development, Tips, Weight Loss, Weight loss and nutrition myths, Women's health tips
Health Myths That Sabotage Weight Loss — Part 1
I know you’re making an effort and choosing the “healthy” options. You’re fitting in workouts and on the surface, it feels like you’re doing…
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My Gift To You: FREE 20-minute Nutrition Myths – Ask Me Anything call
Believe me when I say that I get it — life these days means that you’re busy. Whether its work deadlines, family commitments or…
Read MoreB-Fit B-Fabulous 21 Day Weight Loss Plan, Empowerment, Exercise, Fat Loss, Health, Lifestyle, Motivation, Success Stories, Testimonial, Uncategorized
B-Fit Success Story: Jane
I’m so pleased to show off the amazing results of my lovely client Jane, who not only looks and feels amazing, but also dropped…
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Empowerment, Exercise, Fat Loss, Health, Lifestyle, Mindfulness, Motivation, Tips, Uncategorized, Weight Loss, Women
Turn Your Lack of Motivation into Lasting Change
Do you remember the health and fitness plans you made at the beginning of January? Are they now just a fantasy, because life got…
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Empowerment, Exercise, Fat Loss, Health, Lifestyle, Personal Development, Personal Training, Tips, Weight Loss
My Gift To You: B-Fit B-Fabulous
January is almost gone, but so has the motivation you had at the start of the year to get fit and feel more confident.…
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Golden Detox Soup
Detox means different things to many people, but it doesn’t have to be about harsh cleanses or skipping meals in the name of resetting…
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