B-Fit client Kristina made the most delicious dips at our recent B-Fit Christmas party.
She’s let me in on her secret recipes so I thought I would share them with you as they would make the perfect nutritious snack for a New Year party.
Sweet Curry Dip
Ingredients;
- 80g sunflower seeds
- 100ml organic olive oil
- 1 1/2 teaspoons of apple vinegar
- 4 tsp mild curry powder
- 1 tsp turmeric
- 2 organic apples, peeled and cut into chunks
- sea salt
Method
- Mix all ingredients into a blender and blend on high to puree
- If you prefer a thicker spread, add more sunflower seeds to thicken
- season with sea salt
Spicy Olive Tapenade
Ingredients
- 1/2 onion chopped
- 1/2 red bell pepper, chopped
- 2 garlic cloves
- 300g green olives (pitted)
- 1 tbsp apple vinegar
- 1/2 tsp paprika
- 50ml organic extra virgin olive oil
- 3 dates
- pinch of chilli powder
- sea salt and pepper
Method
- Combine most of the olives (250g) with the other ingredients and blend
- Chop the remaining olives and add to the mixture, mixing in well with a spoon
- Season with salt and pepper
Serve with
I love these dips with crunch raw, fresh and organic vegetables including;
- Carrots
- Broccoli florets
- Sugar snap peas
- baby sweetcorn
- Cherry tomatoes
- Cucumber
- Courgette
- Peppers
