B-Fit Blog

October 3, 2017

SPICED PUMPKIN PORRIDGE WITH CARAMELISED APPLES & PECANS

It’s officially Autumn and that means squashes and pumpkins are in season. So why not celebrate the new season with this cosy, tasty porridge from…

Health Lifestyle Nutrition Recipes Weight Loss

Health, Lifestyle, Nutrition, Recipes, Weight Loss

September 19, 2017

11 FOODS THAT STOP HUNGER

When was the last time you felt hungry? Not just peckish but cookie monster ravenous? If you’ve been trying to lose weight, you’ll know that…

Health Nature's Sunshine Nutrition Uncategorized Weight Loss

Health, Nature's Sunshine, Nutrition, Uncategorized, Weight Loss

September 13, 2017

MAKE FAT LOSS HAPPEN FASTER

One topic that gets massively overlooked yet is crucial to fat loss is fibre specifically greens. There’s no getting away from it but greens are…

Nutrition Recipes

Nutrition, Recipes

September 7, 2017

IMMUNE BOOSTER SMOOTHIE

It’s a well-known fact that during the autumn/winter months our energy, mood and general health take a dip, so we do need to boost our…

Empowerment Health Lifestyle Personal Development Tips

Empowerment, Health, Lifestyle, Personal Development, Tips

August 23, 2017

WHAT’S YOUR EXCUSE?

Do you make excuses not to exercise and eat healthily? If so, you must watch this NIKE NO EXCUSES VIDEO We’ve all made excuses. Yours…

Health Nutrition Recipes

Health, Nutrition, Recipes

August 16, 2017

THE ULTIMATE ANTI INFLAMMATION SMOOTHIE

This recipe is an absolute powerhouse. Jam packed with nutrient dense ingredients that work. On top of this … It’s quick to make, delicious, highly…

Exercise Lifestyle Tips

Exercise, Lifestyle, Tips

August 2, 2017

THE NO GYM REQUIRED WORKOUT

I’m a firm believer that you don’t need to go to the gym or have fancy kit to get fit. When it comes to exercise…

Exercise Health Nutrition Tips

Exercise, Health, Nutrition, Tips

July 26, 2017

UNDEREATING & TOO MUCH CARDIO SLOWS DOWN FAT LOSS

Have you ever been guilty of under eating, and doing excessive cardio to lose weight? Be honest! If I had a pound for every time…

Health Lifestyle Nutrition Recipes Weight Loss

Health, Lifestyle, Nutrition, Recipes, Weight Loss

July 19, 2017

GREEN TEA – A FAT BURNING PHENOMENON

Want to lose body fat? Want to lose it naturally and easily? If so, keep reading cos today we’re talking Green Tea and how it’s…

Health Nutrition Recipes

Health, Nutrition, Recipes

July 7, 2017

CUCUMBER MINT INFUSED WATER

How can water taste this good? Drinking enough water every day can be challenging right? I mean let’s be honest, water can get really boring.…