B-Fit Blog

December 15, 2021

B-FIT CHRISTMAS GRAVY AND CRANBERRY SAUCE RECIPES

One of the two essential parts of any Christmas dinner are the gravy and the cranberry sauce. BUT they don’t have to be laden with…

Empowerment Exercise Lifestyle Nutrition Tips

Empowerment, Exercise, Lifestyle, Nutrition, Tips

November 23, 2021

SEASONAL AFFECTIVE DISORDER AND WHAT YOU CAN DO ABOUT IT

Last week a friend mentioned to me that her Seasonal Affective Disorder (SAD) had returned. Living in the Northern hemisphere in the Winter with reduced…

Recipes

November 9, 2021

HEALTHY SNACK RECIPE: kale crisps

Do you fancy trying a healthy snack…

Nutrition Recipes Tips

Nutrition, Recipes, Tips

October 19, 2021

CHANA MASALA

Chana Masala is a delicious fragrant Indian curry. It’s not too spicy at all which is great for those of us who don’t like hot…

Health Lifestyle Nutrition Recipes Tips

Health, Lifestyle, Nutrition, Recipes, Tips

October 6, 2021

4 HEALTHY HABITS TO ADD INTO YOUR MORNING ROUTINE

How do you start your day ? I honestly find that my morning routine is the most important and sacred part of the day. What…

Beauty Detox Fat Loss Health Lifestyle Nutrition Recipes Tips

Beauty, Detox, Fat Loss, Health, Lifestyle, Nutrition, Recipes, Tips

September 20, 2021

THE HEALING BENEFITS OF BONE BROTH

If you haven’t noticed, bone broth is very ‘in’ these days in the health and nutrition world. There are many healing and aesthetic benefits to…

Beauty Detox Health Nutrition Recipes Tips

Beauty, Detox, Health, Nutrition, Recipes, Tips

September 20, 2021

HOMEMADE BONE BROTH

INGREDIENTS 2-3kg organic bones (e.g beef, chicken, lamb) or 3 chicken carcasses 2 chicken feet (optional, for additional gelatine) 5 litres cold water 118 ml…