B-Fit Blog

Empowerment Exercise Fat Loss Lifestyle Menopause Nutrition Online exercise online nutrition coach Perimenopause Personal Development Personal Training Tips Uncategorized Weight Loss Women

Empowerment, Exercise, Fat Loss, Lifestyle, Menopause, Nutrition, Online exercise, online nutrition coach, Perimenopause, Personal Development, Personal Training, Tips, Uncategorized, Weight Loss, Women

October 9, 2023

Enough Of The Excuses

I always hear women making excuses about why they don’t exercise. However, they are simply excuses, which often stem from a combination of psychological,…

Anxiety Empowerment Exercise Health Lifestyle Mindfulness Nutrition Personal Development Recipes Stress Tips Women

Anxiety, Empowerment, Exercise, Health, Lifestyle, Mindfulness, Nutrition, Personal Development, Recipes, Stress, Tips, Women

September 21, 2023

Back To Self Care School

As the summer break begins to fade into memory, and with your children now back at school, it’s the perfect time for busy mums…

Diets Nutrition Recipes Tips

Diets, Nutrition, Recipes, Tips

September 21, 2023

Quinoa Salad With Roasted Broccoli

Quinoa is a popular choice to when it comes to replacing rice in many dishes, due to its impressive nutritional value. One key advantage…

Empowerment Health Lifestyle Nature's Sunshine Nutrition Supplements Tips

Empowerment, Health, Lifestyle, Nature's Sunshine, Nutrition, Supplements, Tips

September 11, 2023

Heads Up! Health Conscious Buyers Need To Beware

Buying your health supplements online from Amazon — or even from somewhere like your local Holland and Barrett high street branch — might seem…

Health Nutrition ORGANIC FOOD Recipes Weight Loss

Health, Nutrition, ORGANIC FOOD, Recipes, Weight Loss

August 21, 2023

B-FIT RECIPE OF THE WEEK: RAINBOW CHOPPED SALAD

Chopped salads are quite popular with our American cousins on the other side of the big pond. Not only is this nutritious chopped salad…

Exercise Fat Loss Health Personal Training Uncategorized

Exercise, Fat Loss, Health, Personal Training, Uncategorized

August 21, 2023

MEET GUY, B-FIT’S EXERCISE THERAPIST & MASTER TRAINER

At B-Fit we’ve always taken a holistic approach to helping our lovely clients. Most people come to us for weight loss, but it’s very difficult to…

Anxiety B-Fit B-Fabulous 21 Day Weight Loss Plan Depression Diets Empowerment Exercise Fat Loss Health Just for fun Lifestyle Mindfulness Nutrition ORGANIC FOOD Personal Development sleep Social media Stress Tips Women

Anxiety, B-Fit B-Fabulous 21 Day Weight Loss Plan, Depression, Diets, Empowerment, Exercise, Fat Loss, Health, Just for fun, Lifestyle, Mindfulness, Nutrition, ORGANIC FOOD, Personal Development, sleep, Social media, Stress, Tips, Women

August 21, 2023

Top 4 Everyday Health Hacks

Although your Gen Z offspring and colleagues call them hacks, there are some simple and easy-to-implement strategies (what we used to call hints and…

Diets Exercise Health Lifestyle Menopause Nutrition Weight Loss Women

Diets, Exercise, Health, Lifestyle, Menopause, Nutrition, Weight Loss, Women

August 5, 2023

Hate Exercise? Your Gut Could Be The Culprit

Maintaining a healthy gut balance is an important foundation in keeping your wellbeing in balance, because the intricate ecosystem of microorganisms that live in…