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SLOW COOKER SALSA CHICKEN

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Ingredients for the salsa

  • (2) 14.5oz cans of diced tomatoes
  • ½ fist full coriander
  • 2 red chillies, chopped
  • ½ medium white onion
  • ½ lime, squeezed for juice (or 2 tsp lime juice)
  • 1 tsp organic honey
  • 2 crushed cloves of garlic
  • ½ tsp cumin
  • 1 tsp himalayan salt
  • 1 tsp black pepper

Ingredients for the slow cooked chicken

  • 1 1/2 cups chickpeas (either soaked and cooked, or canned)
  • 1 1/2 cups cooked black beans (either soaked and cooked, or canned)
  • 1 1/2 cups sweetcorn
  • 1 cup homemade salsa (or just throw all of those ingredients above in the slow-cooker. You can always make a batch of salsa as it goes great with all sorts of meals and snacks)
  • 1 lb. uncooked chicken (any pieces)
  • 1/4 cup coriander, chopped

Instructions

  1. Place all ingredients in a slow cooker. Turn on low, cook for 4-6 hours. Serve over a bed of wild brown rice, or if following my B-Fit B-Fabulous 21 Day Plan, a large healthy side salad.
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