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REASONS TO EXERCISE TODAY

A little bit of Wednesday motivation for those of us who haven’t yet done any exercise today (If you’ve been up early and exercised already well done you!!!)

If yesterday didn’t quite go as planned and you’re lacking in motivation today, you just have to deal with it, let go of the guilt and move on. Today is a new day!

Getting back on track is half the struggle. So ask yourself this question and answer it honestly… what is stopping you today?

We all know consistency is the key to success so stay consistent and make a promise to yourself TODAY that you will move your body TODAY.

And why should you? Here’s my top ten reasons…

  • Exercise makes you look better
  • Exercise lifts your mood
  • Exercise reduces back pain
  • Exercise boosts your metabolism
  • Exercise helps you live longer
  • Exercise makes you take pride in your body
  • Exercise helps you look and feel incredible
  • Exercise helps you be stronger than your excuses

*Remember…you can have results or excuses but not both!*

And if you want someone to help you NOT have any excuses and hold you accountable, show you how to enjoy the right foods for life, demonstrate smart exercise plans that fit in with you and your lifestyle and have a lot of fun doing it whilst getting incredible results, then you are officially invited to come and see me for a FREE B-FIT TASTER SESSION.

Did you know? There are less than twelve weeks until Christmas which means plenty of time to make a change and make Christmas 2015 the one where you look back at all the photos in your little party dress and think “yes!” “I look amazing!”.

Read more about my plan to enjoy a guilt free Christmas here

 

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