“I was first introduced to Gaynor in February after moaning to a friend of mine that I could not shift my stubborn flabby waistline after my 3rd baby. I felt constantly tired and found any form of exercise a real chore.”
After an initial consultation, lifestyle analysis and nutrition review ,Gaynor helped me set realistic and attainable goals on a monthly basis that I could fit around my busy family life style.
I have really enjoyed Gaynor’s professional and fun approach to exercise and with a programme tailored to me, to include an array of exercises that I actually enjoy and even a music CD with all my favourite tunes to motivate me , I have made huge progress.
Over the last 8 weeks, without any dieting or spending hours in the gym, I have dropped 2 dress sizes, lost 3 inches from my waist and my weight has dropped by 10 lbs. My core strength and fitness have increased significantly and it has given me the confidence to start running. Next year my aim is to take part in a 10k race for charity.
Gaynor has always been reliable, enthusiastic and well prepared for our sessions and I now enjoy exercise and have incorporated it into my every day life. I cannot recommend her highly enough and I will be training with her for a long time to come!
Amanda, ( mum of 3), Formby