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HOME MADE HEALTHY CHINESE ‘TAKEAWAY’

Create an easy to make and healthy alternative to a Chinese takeaway with this tasty chicken satay dish with stir-fried vegetables.

Ingredients:

  • 6 chicken thighs, skinless and boneless
  • 75g crunchy peanut butter (preferably organic)
  • 
2 tsp fish sauce
  • 1 tbsp soy sauce
  • 1 garlic clove, minced
  • 1 tsp minced ginger
  • 1 fat red chilli, finely chopped

For the veg

  • ¼ white cabbage, finely shred
  • 1 yellow pepper, finely sliced
  • 2 spring onions, finely chopped
  • 1 tbsp soy sauce
  • A splash of fish sauce
  • 1 tbsp black sesame seeds
  • 

Fresh coriander, chopped

Method:
1. For the chicken, simply mix together the peanut butter, fish sauce, soy sauce, garlic, ginger and chilli. Using this sauce marinate the chicken for up to 2 hours.
2. When ready, cook the chicken, flattening each piece of thigh out onto the grill, and cook on each side for 5-7 minutes, or until slightly crispy and cooked through.
3. For the stir fry vegetables heat a little sunflower oil in a wok over a medium/high heat. Throw in the cabbage, peppers and onions and stir fry until softened.
4. Finish with the soy sauce, fish sauce and sesame seeds, and a sprinkling of fresh coriander.

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