WHICH DIET HALVES CANCER?
Scientists have claimed that women are halving their risk of getting womb cancer by following a certain diet packed with fruit, vegetables and nuts. So…
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GRIDDLED CHICKEN WITH QUINOA GREEK SALAD
Sticking with the Mediterranean theme this week, give this delicious hot salad a try. Wow any party guests with this easy and nutritious dish.Ingredients 225g…
Read MoreDRINK THIS EACH MORNING
28326403 – lemons Want to know a really easy to make drink that has all the benefits of boosting energy, improving digestion, helping your immune…
Read MoreRoasted Chickpea Wrap Recipe
These wraps are really easy to make from scratch – yes even the tortillas! You can make the tortillas in batches and freeze them to…
Read MoreTop 10 Workout Motivation Tips
It’s hard keeping your motivation at 100% all the time. We all go through spells where life gets in the way and we need a…
Read MoreBERRY BREAKFAST SMOOTHIE
As you know, I like to eat the fruits and vegetables that are in season as it also means you’re more likely to pick up…
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BEST GUILT FREE NIGHT TIME SNACKS
We’re all guilty of it. You’ve eaten dinner, the pots are in the dishwasher, the kids are in bed and you get that feeling of…
Read MoreTAMARIND TUNA WITH ZINGY MELON SALSA
Searing tuna steaks gives them a fantastic flavour and adding tamarind makes it extra special. Serve with a melon salad and zingy dressing for a…
Read MoreTOP HYDRATING FOODS
It’s summer, it’s warm, it’s humid and we need to make sure that we stay hydrated, especially when exercising. I recommend three litres of clean,…
Read MoreTHE MAGIC FORMULA FOR WEIGHT LOSS
What’s the magic formula for weight loss?Do you want to know the secret of success with my B-Fit clients?It’s all about percentages and numbers.Nope. Nothing…
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