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B-Fit Bolognaise

INGREDIENTS

Serves: 4

Prep: 9min Cook: 21min Total: 30min

6 oz brown rice spaghetti linguine
8 oz organic Minced beef or turkey
1 Large onion, chopped
1 chopped carrot
500g / carton of organic mushrooms
1 red or green pepper chopped
2 cloves garlic, minced
1 tsp dried oregano
1 med Courgette, chopped
1 can (14.5 oz) organic diced tomatoes
1/2 Cup organic tomato paste
1/4 Cup filtered water
1/4 tsp Himalyan salt
Pinch of black pepper
3 tbsp shredded organic buffallo mozzarella
Table spoon avocado oil

DIRECTIONS

Prepare pasta per package directions.

Heat oil in large nonstick frying pan over medium-high heat. Add beef and cook, breaking meat into smaller pieces, until no longer pink, 3 to 4 minutes. Stir in onion,

carrot, mushrooms ,peppers, garlic, and oregano. Cook, stirring occasionally, until vegetables start to soften, about 2 minutes. Add zucchini and cook until starting to soften, about 2 minutes. Stir in tomatoes (with juice), tomato paste, and water. Bring to a boil, reduce heat to medium, and simmer until slightly thickened, 12 to 15 minutes. Remove from heat and stir in salt and pepper

Serve sauce over drained pasta, and sprinkle with mozzarella cheese

And enjoy with a B-fit style green salad !

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