Delicious fish pies
Fish pies are always a winner! Full of protein, nutrients and of course they are delicious and filling! This recipe was recommended by one of…
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Group PT was ‘hard work but great fun’ for Dr Judith Welch!
B-Fit client Dr Judith Welch had recently retired when she came to me looking to become more healthy, fit and fabulous. Dr Welch has really…
Read MoreYour health questions answered!
One of the big things I focus on when helping my clients to achieve their goals is how and what to eat! Whether their goal…
Read MoreBanana Pecan and Chocolate Chia Cake
This cake is literally a slice of Heaven. It’s hard to believe that something tasting so good is actually healthy as well, but it’s true! I…
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5 ‘healthy’ myths busted!
Many clients say to me when they first start at B-Fit: “I just don’t understand why I struggle with my weight, when I eat quite healthily…
Read MoreJo drops two dress sizes and 14 cm off her tummy!
Jo Austin recently finished her B-Fit Platinum Personal Training and Nutrition Package, and now she feels totally fit and fabulous! Here is what she has to say…
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Kale chips
Kale chips are the perfect snack! Super nutritious, easy to make and extremely versatile! You can really experiment with different flavours, for example cooking with coconut…
Read MoreYour Resolution Rescue Plan!
It is the beginning of February. Remember your New Year resolutions from January? Chances are your plans melted away as January plodded on, and they are now a distant memory.…
Read MoreWarming Turmeric & Lentil Anti-Inflammatory Soup
This warming winter soup is totally delicious, packed with goodness to fight off those winter blues and is super-filling. Plus it’s really quick and easy to…
Read MoreTop 10 health and wellness trends for 2016
In between seeing my clients and looking after my family, I spend a lot of time reading, researching and keeping up with the latest ‘trends’…
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