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B-Fit Blog

B-Fit B-Fabulous 21 Day Weight Loss PlanBeautyDetoxDietsEmpowermentExerciseFat LossGet fit for summerHealthLifestyleNutritionORGANIC FOODPersonal DevelopmentPersonal TrainingSuccess StoriesTestimonialTipsUncategorizedWeight LossWomen
B-Fit B-Fabulous 21 Day Weight Loss Plan, Beauty, Detox, Diets, Empowerment, Exercise, Fat Loss, Get fit for summer, Health, Lifestyle, Nutrition, ORGANIC FOOD, Personal Development, Personal Training, Success Stories, Testimonial, Tips, Uncategorized, Weight Loss, Women

B-Fit Hall of Fame: Lyndsey

  When Lyndsey first came to see me, she wanted to drop a dress size in time for her wedding. When we dove deeper into…
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AnxietyB-Fit B-Fabulous 21 Day Weight Loss PlanBeautyDetoxDietsEmpowermentExerciseFat LossGet fit for summerHealthLifestyleMenopauseMindfulnessNutritionOnline exerciseonline nutrition coachPerimenopausePersonal DevelopmentPersonal TrainingsleepStressSuccess StoriesTipsUncategorizedWeight LossWomen
Anxiety, B-Fit B-Fabulous 21 Day Weight Loss Plan, Beauty, Detox, Diets, Empowerment, Exercise, Fat Loss, Get fit for summer, Health, Lifestyle, Menopause, Mindfulness, Nutrition, Online exercise, online nutrition coach, Perimenopause, Personal Development, Personal Training, sleep, Stress, Success Stories, Tips, Uncategorized, Weight Loss, Women

My Gift To You: FREE July Health Assessment

  I want you to get really real for a moment… The warmer months aren’t just about chasing outdated ‘ideal’ body myths. Or trying to…
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AnxietyB-Fit B-Fabulous 21 Day Weight Loss PlanBeautyDetoxDietsEmpowermentExerciseFat LossGet fit for summerHealthLifestyleMenopauseMindfulnessNutritionOnline exerciseonline nutrition coachORGANIC FOODPerimenopausePersonal DevelopmentPersonal TrainingSocial mediaStressTipsUncategorizedWeight LossWomen
Anxiety, B-Fit B-Fabulous 21 Day Weight Loss Plan, Beauty, Detox, Diets, Empowerment, Exercise, Fat Loss, Get fit for summer, Health, Lifestyle, Menopause, Mindfulness, Nutrition, Online exercise, online nutrition coach, ORGANIC FOOD, Perimenopause, Personal Development, Personal Training, Social media, Stress, Tips, Uncategorized, Weight Loss, Women

What To Do When Your Motivation Loses Its Sparkle

  Can you remember back to the new year (was it really SIX months ago?!?!?!), when you made health and fitness goals? And then you…
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B-Fit B-Fabulous 21 Day Weight Loss PlanDetoxDietsEmpowermentFat LossGet fit for summerHealthLifestyleMenopauseNutritionORGANIC FOODPerimenopausePersonal DevelopmentRecipesTipsUncategorizedWeight LossWomen
B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Diets, Empowerment, Fat Loss, Get fit for summer, Health, Lifestyle, Menopause, Nutrition, ORGANIC FOOD, Perimenopause, Personal Development, Recipes, Tips, Uncategorized, Weight Loss, Women

Mediterranean Chicken Tray Bake

  This Mediterranean Chicken Tray Bake recipe is a family favourite, because it contains a good portion of summer veggies like peppers, cherry tomatoes, courgettes…
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B-Fit B-Fabulous 21 Day Weight Loss PlanBeautyEmpowermentExerciseFat LossGet fit for summerHealthJust for funLifestyleOnline exercisePersonal TrainingTipsUncategorizedWeight LossWomen
B-Fit B-Fabulous 21 Day Weight Loss Plan, Beauty, Empowerment, Exercise, Fat Loss, Get fit for summer, Health, Just for fun, Lifestyle, Online exercise, Personal Training, Tips, Uncategorized, Weight Loss, Women

My Gift To You: The B-Fit Fat Blast

  Do you want to have your fittest summer yet, without needing to go to the gym? If so, then my gift this month —…
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B-Fit B-Fabulous 21 Day Weight Loss PlanDietsEmpowermentExerciseHealthLifestyleMenopauseNature's SunshineNutritionOnline exerciseORGANIC FOODPerimenopausesleepSocial mediaSupplementsTipsUncategorizedWeight LossWomen
B-Fit B-Fabulous 21 Day Weight Loss Plan, Diets, Empowerment, Exercise, Health, Lifestyle, Menopause, Nature's Sunshine, Nutrition, Online exercise, ORGANIC FOOD, Perimenopause, sleep, Social media, Supplements, Tips, Uncategorized, Weight Loss, Women

The Truth About Cholesterol

  If you’re perimenopausal or menopausal, then there’s something you need to know when it comes to cholesterol — what you’ve probably been led to…
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B-Fit B-Fabulous 21 Day Weight Loss PlanBeautyDetoxDietsEmpowermentExerciseFat LossGet fit for summerHealthLifestyleMenopauseMindfulnessNutritionOnline exerciseonline nutrition coachORGANIC FOODPerimenopausePersonal DevelopmentPersonal TrainingRecipesStressTipsUncategorizedWeight LossWomen
B-Fit B-Fabulous 21 Day Weight Loss Plan, Beauty, Detox, Diets, Empowerment, Exercise, Fat Loss, Get fit for summer, Health, Lifestyle, Menopause, Mindfulness, Nutrition, Online exercise, online nutrition coach, ORGANIC FOOD, Perimenopause, Personal Development, Personal Training, Recipes, Stress, Tips, Uncategorized, Weight Loss, Women

Mediterranean Salmon Bowl

  Navigating perimenopause and menopause can feel like a nightmare, but what food you end up putting on your plate can make a world of…
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AnxietyB-Fit B-Fabulous 21 Day Weight Loss PlanBeautyDepressionDetoxDietsEmpowermentExerciseFat LossGet fit for summerHealthLifestyleMenopauseMindfulnessNutritionOnline exerciseonline nutrition coachORGANIC FOODPerimenopausePersonal DevelopmentPersonal TrainingsleepSocial mediaStressTestimonialTipsUncategorizedWeight LossWomenYoga
Anxiety, B-Fit B-Fabulous 21 Day Weight Loss Plan, Beauty, Depression, Detox, Diets, Empowerment, Exercise, Fat Loss, Get fit for summer, Health, Lifestyle, Menopause, Mindfulness, Nutrition, Online exercise, online nutrition coach, ORGANIC FOOD, Perimenopause, Personal Development, Personal Training, sleep, Social media, Stress, Testimonial, Tips, Uncategorized, Weight Loss, Women, Yoga

Does Your Metabolism Need A Boost?

  How much would you like it if you could reclaim your energy and waistline now? Because let’s face it — perimenopause can feel like…
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AnxietyB-Fit B-Fabulous 21 Day Weight Loss PlanBeautyDepressionDetoxDietsEmpowermentExerciseFat LossGet fit for summerHealthJust for funLifestyleMenopauseMindfulnessNutritionOnline exerciseonline nutrition coachORGANIC FOODPerimenopausePersonal DevelopmentPersonal TrainingRecipessleepSocial mediaStressSuccess StoriesTestimonialTipsUncategorizedWeight LossWomen
Anxiety, B-Fit B-Fabulous 21 Day Weight Loss Plan, Beauty, Depression, Detox, Diets, Empowerment, Exercise, Fat Loss, Get fit for summer, Health, Just for fun, Lifestyle, Menopause, Mindfulness, Nutrition, Online exercise, online nutrition coach, ORGANIC FOOD, Perimenopause, Personal Development, Personal Training, Recipes, sleep, Social media, Stress, Success Stories, Testimonial, Tips, Uncategorized, Weight Loss, Women

Savoury Breakfast Cupcakes

  Have you been looking for a delicious and easy-to-make protein-packed snack that you can eat when on the go? Well, look no further than…
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AnxietyB-Fit B-Fabulous 21 Day Weight Loss PlanBeautyDepressionDetoxDietsEmpowermentExerciseFat LossGet fit for summerHealthLifestyleMenopauseMindfulnessNutritionOnline exerciseonline nutrition coachORGANIC FOODPerimenopausePersonal DevelopmentPersonal TrainingsleepSocial mediaStressSuccess StoriesTestimonialTipsUncategorizedWeight LossWomenYoga
Anxiety, B-Fit B-Fabulous 21 Day Weight Loss Plan, Beauty, Depression, Detox, Diets, Empowerment, Exercise, Fat Loss, Get fit for summer, Health, Lifestyle, Menopause, Mindfulness, Nutrition, Online exercise, online nutrition coach, ORGANIC FOOD, Perimenopause, Personal Development, Personal Training, sleep, Social media, Stress, Success Stories, Testimonial, Tips, Uncategorized, Weight Loss, Women, Yoga

Do You Want To Feel Radiant This Summer?

  OK, we need to get real for a minute………. Summer isn’t about squeezing into a certain dress size or chasing outdated dieting ideals. It’s…
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