Nourishing and hearty – this winter warmer soup you’re going to love 🙂

And the hemp seeds are a wonderful beauty food as they’re rich in omegas and vitamin E which are essential nutrients for healthy skin, hair, and nails.

INGREDIENTS

• 1 tbsp olive oil
• 1 chopped onion
• 4 minced garlic cloves
• 1 tsp minced fresh rosemary
• 3 cups (about 1 lb) squash cut into ½” dice
• 3 cups cooked cannellini beans (or 2 x 15 oz cans drained)
• 4 cups miso broth
• ½ tsp sea salt
• ½ tsp ground black pepper
• 2 tsp white wine vinegar
• 5 cups (packed) baby kale
• 3 tbsp divided tahini
• ⅓ cup divided hemp seeds

INSTRUCTIONS

• Warm the oil in a pot over medium heat
• Add the onion, cook until translucent
• Add the garlic/rosemary, and cook 1 min
• Add the squash, beans, broth, sea and pepper
• Bring to the boil, reduce heat and cover
• Simmer 15 mins until squash soft
• Remove the pot from the heat
• Smash some of the squash into the broth to thicken the soup
• Add the vinegar, kale, 1 tbsp tahini, and 2 tbsp hemp
• Cover the pot, let the soup rest 5 mins
• Season to desired taste
• Ladle the soup into serving bowls
• Drizzle with the remaining tahini
• Scatter the remaining hemp seeds on top