WANT TO B-FIT & FABULOUS FOR CHRISTMAS, DESPITE LOCKDOWN?
A 2nd lockdown has hit us all yet again . It is a difficult time for everybody ,especially as the dark nights are upon us…
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9 TIPS FOR HEALTHY EATING ON A BUDGET
The current economic climate presents many challenges to eating healthy and staying on budget. But I want to re-assure you there’s definitely things you can…
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OBESITY DOUBLES YOUR RISK FOR COVID
Did you know that obesity doubles your risk of being hospitalised for COVID-19 and raises your risk of death anywhere from 3.68 times to 12…
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CHICKEN BROTH WITH PEARL BARLEY, GINGER AND WATERCRESS
There is little more nurturing, wholesome and healthier than a bowl of chicken broth. It’s quick to prepare and easy to make. This recipe just takes…
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BACK TO SCHOOL HEALTH & FITNESS TIPS
I think most of us would agree that this year has been pretty crazy. I don’t know about you but I’ve really struggled to get…
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TUMMY TROUBLE? 7 WAYS TO RESET YOUR GUT HEALTH
Be honest, do you have tummy troubles? I’m talking gas, bloating, acid reflux, irregular bowel movements? If so, it might be time to show your…
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7 SIMPLE HACKS TO BURN MORE CALORIES WHEN YOU EXERCISE
I think all of us from time to time have been tempted to throw in the exercise towel. Maybe you’ve gotten into a rut and…
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HOW TO GET SLIM ,TONED THIGHS
Do you struggle with excess fat around your thighs? Would you like slim, toned pins? I don’t think I know any woman who wouldn’t! Before…
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FERMENTED PICKLES
I love pickles and there’s an abundance of ways to incorporate them into your diet. Give this recipe a go and let me know what…
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