Now is this time of year that is ideal for busy mums like yourself to invest in YOU!!! With your family’s summer holiday now a lovely memory, the autumn transition heralds a return to a more structured home routine at home, which means that you can seize this opportunity to focus on your own health and fitness goals, and overall wellbeing…….. welcome to what I’m now calling Self Care September!!!
To me, Self Care September means using your precious time to engage in activities that you may have put off due to the demands of your career, parenting and looking after other family and your home. So, for example, this could mean taking up a new hobby that you’ve been dreaming of (or rekindling an old one that you loved), or even going for a walk in the forest, reading a book or simply enjoying a quiet cup of herbal tea. But to me, it also means devoting time to my mental wellbeing, as well as concentrating on my physical health, which means regular exercise, healthy meal planning and stress management, which is easier to manage when there’s more structure to the day.
So, if your mental health, fitness and overall wellbeing is something that you would love to learn to prioritise this September, then why not take up one of my FREE Self Care September Health MOTs? The Self Care September Health MOT is for you if:
- You overindulged this summer and you’re struggling to fit into tight clothes
- You continuously give without replenishing
- You struggle with time management
- You’ve fallen off the self-care wagon
- You want to feel fit and fabulous, as well as boost your energy and confidence
- You want to enjoy delicious food without faddy dieting or counting calories or points
You give your car an annual health check, so why not yourself?
During your Self Care September Health MOT, we’ll sit down with a lovely cup of herbal tea and have a no-obligation chat about where you are right now with your overall health and wellbeing. I’ll then share with you some helpful tips that you can take away to incorporate into your busy daily schedule that will not only be highly effective, but also get you to prioritise yourself so that you feel more recharged and give yourself the space you need from your daily responsibilities. What’s not to like?
If you then choose to continue working with me, we’ll be able to build on these tips so that you will be feeling not only better mentally, but also feeling physically stronger, fitter and slimmer! But even best of all, it cannot be put into words the confidence that you’ll feel!!!
So, if prioritising yourself is on your syllabus this Self Care September, then I promise that you’ll greatly benefit by taking one of the spots available for my FREE Self Care September Health MOT. As usual, I only have a few spaces available in my diary for your FREE session to get you back on course of your health, fitness, wellbeing and self care journey, so CLICK HERE or give me a call/text on 07748 298 728 to find out more!!!
UPDATE: THERE’S JUST THREE SPOTS LEFT, SO CALL/TEXT ME ON 07748 298728 TODAY OR CLICK HERE NOW!!!
Love, Gaynor x
