“Following the birth of my second child in July 2011, I really wanted to improve my general level of fitness as well as boost my health and well-being. I remembered how, after having my first child, I had permanently felt run down and devoid of energy, especially once I went back to work, so I was determined to change that this time around.”
I started with BFit in September 2011 participating in both personal training sessions as well as an evening boot camp. Gaynor set realistic goals upfront and constantly reminded me of these during each workout, using them to motivate me as the sessions got harder. She designed phased fitness programs tailored to the areas I particularly wanted to target and continued to push me to improve. She also introduced me to new ideas in nutrition.
16 weeks later I have lost 23lbs and 16cm off my abs which meant I could fit back into my pre-pregnancy jeans (one of my personal goals). However, the real benefit has been how I feel in general. I have so much more energy now and feel happy and healthy (even when the baby has been up all night teething) and I can now spend quality time with my children without constantly feeling tired all the time. I have really enjoyed my training sessions with Gaynor, she is a very approachable and friendly person and I would thoroughly recommend her to anyone wanting to achieve similar results.
Emma Quirk, Hightown L38