“Earlier this year, I finally bit the bullet and decided that a concerted effort would be made to get myself fit again. I had been a keen sportswoman in my earlier years, but over the years like many others, life got in the way and keeping fit became secondary to looking after my children and running my business.”
A chance meeting with a friend who was looking fabulous (Yes, Gill Woods thats you!) led to an introduction to Gaynor Stobie at B-Fit.
A lifestyle questionnaire was duly completed and it was official I had become a slob. However, with Gaynors support, education and motivation, so began the journey back to fitness. Those first few sessions were tough but it has been so worth it. Following Gaynors nutritional education and advice which was an eye opener, coupled with a personal PT session with her each week was all it needed to kick start me back to healthy living. So here I am 8 months later but with 3 1/2 stone less of me. I wish I had stopped making excuses and found the time to do this a long time ago. Ive got the exercise bug back and have been properly educated on healthy living that has benefited the whole family. Nothing fits me anymore…but in a good way! Shops here I come.
Carol Hopwood, Director at Goodmans Solicitors, L22