Would you like to lose belly fat? I bet you do.
That’s exactly what my lovely client Irene achieved after working with me.
Just like many of us Irene wanted to feel healthier, fitter, and tighter by losing a few pounds and inches. Her measure of success and attaining those goals was to get into her pencil skirt and golf shorts. Not all at once of course 🙂
Maybe yours isn’t golf shorts or a pencil skirt but how about …
Getting into smaller jeans?
Using one less notch in the belt?
Getting into your wedding dress?
Whatever it is choose something that’s personal and meaningful to YOU.
Coming back onto Irene, I’m so proud of her as she’s smashed all her goals by making positive lifestyle changes, did the right type of exercise and ate well.
I’m a firm believer in getting the basics right and making them habitual. Consistency is key.
Irene took me up on my FREE B-FIT SESSION. Make sure you do too. This allowed her to dip her toe in with zero risks or obligations.
Then she did my 1-2-1 NUTRITION & PT COURSE plus she also comes to my weekly SMALL GROUP PT COURSE on Thursday’s in Hightown.
Here’s what Irene has to say about her B-Fit experience:
“I had several targets when I embarked on B-Fit. It exceeded my expectations. I’ve learnt about healthy eating, natural supplements, and how what I eat and drink impacts on my appearance. I’ve lost belly fat, a few pounds, and am toning up gradually thanks to the personal training with Gaynor, Sue, and Kirk. My skin is clearer and I definitely have more energy. I’ll stick to Gaynor’s training plan, it works.”
I hope Irene’s story inspires you as much as it does me. We only have one body in this lifetime so nurture, love and look after it.
P.S. Got a friend, family member or work colleague who’s struggling to lose a few pounds and inches? Be a gem, forward this blog, and get them to sign up for my FREE weekly emails by emailing email@example.com 😊