Kristina Stark has completely changed her life thanks to B-Fit. Here she tells us about her journey so far;
“Gaynor was recommended to me by a mutual friend back in June 2014, having left my job of 12 years as a field sales rep. I was at a point in my life where I wanted to make some drastic changes and improve my body shape ahead of my rapidly approaching forties and my health for the sake of my two children. I’m one of those people who had a very sedentary career, spending hours on the road so I’ve tried everything to keep the pounds at bay. Slimming World, other faddy diets, a member of every gym going. All helped in the short term, but I always ended up back at square one – feeling overweight, tired and never happy in myself.
Then I met Gaynor! A mixture of the B-Fit B-Fabulous 21 Day Weight Loss Plan, Group Personal Training course and one to one sessions with Gaynor has completely changed my life. The nutrition education has been the pivotal part of my transformation and I’m pleased to report that I have lost over two stone, and kept it off! One of the best feelings has been fitting into trousers that have been in my wardrobe gathering dust for over a decade, since before my two children were born. 
I come from a family of chefs and restauranteurs, so food is a big part of who I am. With Gaynor’s help, I’ve learnt a valuable lesson in healthy cuisine and am able to create flavoursome, wholesome food which keeps me on track whilst ensuring my culinary reputation is upheld!
I turn 40 in 2015 and I have big plans to ensure that I feel in optimum health and look my best. I would like to lose another stone before my big landmark birthday and am planning on completing another B-Fit B-Fabulous 21 Day Weight Loss Plan to help kick start this.
Gaynor is perfect for people like me who find themselves stuck in a rut, have tried (and failed) all the faddy diets and want a kind, understanding ear who will take the time to explain things to you. Gaynor has given me the much needed boost, coaching and support to make changes for life. I can’t believe I have so much energy now and the compliments that friends, family and acquaintances pass my way have made it all worthwhile. Thank you Gaynor!”
Kristina before after
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