Kale crisps are all the rage and a great healthy snack.

The idea is super simple … cover the kale in your seasoning of choice and dehydrate. If you don’t have a dehydrator, you can oven bake your kale at a low temperature until light and crisp.

You can also experiment with different flavours. For example, cooking with coconut oil and 100% cocao powder or cinnamon makes the chips sweet while adding Himalayan sea salt, chilli and black pepper gives them a savoury kick.


  • 1 bunch of kale
  • 1 teaspoon avocado oil (for savoury chips)
  • 1 teaspoon coconut oil (for sweet chips)
  • 1 teaspoon Himalayan pink salt


  • Take a baking tray and line with grease proof paper
  • Preheat the oven to 175 degrees
  • Wash the kale, dry with paper towels or a salad spinner
  • Remove the stalk from the kale
  • Chop the leaves into bite size ‘crisp’ pieces
  • Place the kale evenly on a baking tray
  • Sprinkle over the oil and salt
  • Place in the oven for 15 mins until the edges are brown not burnt

P.S. Remember to choose organic produce whenever possible

, , , , , , , , , , , , ,
Previous Post
Does Eating Little & Often Help You Lose Weight?
Next Post

Related Posts