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CHICKEN & CASHEW STIR-FRY

Fancy the taste of a Chinese but without the added grease, and processed nasties? If so, then this recipe which serves 4 is going to be right up your street!

INGREDIENTS

  • 12 oz organic boneless, skinless chicken breast cut into thin strips
  • 4 tbsp organic soy sauce
  • ½ tsp crushed red pepper flakes
  • 3 tbsp raw cashews
  • 2 tbsp avocado oil
  • 5 garlic cloves slivered
  • 1½ tbsp peeled fresh ginger slivered
  • 1 large red bell pepper cut into thin strips
  • 2 medium carrots cut into thin slices
  • 4 spring onions diagonally sliced
  • ½ cup freshly squeezed orange juice
  • 3 cups lettuce leaves
  • 3 cups baby spinach

INSTRUCTIONS

  • Mix the chicken, 2 tbsp soy sauce, red pepper flakes
  • Cover and set aside
  • Cook cashews in a non-stick grill pan over medium heat for 3-4 min until toasted. Set aside and cool
  • Heat 1 tbsp oil in a non-stick grill pan over medium-high heat
  • Add garlic and ginger, stir-fry for 1-2 mins until golden
  • Add chicken and stir-fry for 3 to 4 mins until no longer pink
  • Transfer to a clean bowl
  • Place remaining 1 tbsp oil in the same grill pan and heat over medium-high heat
  • Add bell pepper and carrots, stir-fry for 3 mins
  • Add spring onions, stir-fry 2 mins longer
  • Continue cooking until all veggies are crisp/tender
  • Return the chicken and any juices to the grill pan
  • Add orange juice, remaining 2 tbsp soy sauce
  • Bring to boil for 30 secs stirring
  • Remove from the heat
  • Mix the lettuce/spinach and place in a wide shallow bowl
  • Spoon the chicken mixture on top
  • Sprinkle with the cashews
  • Serve immediately

 

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