By now, if you’re already one of my B-Fit lovely ladies, then you know that I love my compound exercises, because they work multiple…Read More
I really love compound exercises, because they use different muscle groups and result in you building more muscle strength, which helps you to burn fat…Read More
This compound leg exercise is one of my favourite efficient fat burners, because it’s great for toning up legs, your bottom and tummy — all…Read More
As promised last month … Round 2 on “How To Shift Weight Without Getting Out Of Bed”. Now, if you missed part 1 on why…Read More
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