8 FOODS TO CRACK SUGAR & CARB CRAVINGS
Cravings are a very real and potential part of the weight loss journey. However, it’s how you respond to these cravings, especially sugar and carbs,…
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GAYNOR’S 8 RULES FOR A GREAT BODY TRANSFORMATION
I honestly believe that every person reading this holds the key to their own fabulous body transformation. I’ve been in this business many years with many…
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HOW TO BE CONSISTENTLY CONSISTENT: 7 WAYS TO STAY ON TRACK
Results and success come from what we do CONSISTENTLY not just what we do OCCASIONALLY. But how do you stay consistent? It’s a question I…
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B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Empowerment, Exercise, Health, Nutrition, Personal Training, Success Stories, Testimonial
SUSAN LOOKS FABULOUS AFTER DROPPING A DRESS SIZE
When I received Susan’s wedding photos in this stunning floral dress I was so proud! Susan came to me a while back very disheartened. She…
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MY PHILOSOPHY ON THE IMPORTANCE OF BREAKFAST
Do you struggle with an appetite first thing in the morning? Do you skip breakfast? As cliché as it sounds I drill into my B-Fit…
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TRY THIS 20 MINUTE AT HOME WORKOUT TO BURN FAT
I’m a firm believer that you don’t need to go to the gym or have equipment to get fit. Life is busy and we simply…
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QUINOA STUFFED PEPPERS WITH FETA CHEESE
Mediterranean stuffed peppers are a classic! This vegetarian dish is delicious, full of flavour and very easy and quick to make! INGREDIENTS • 2 red…
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