Weight loss, Lifestyle and Nutrition

Upto 80% of whether you will achieve the results you want whether its weight loss , toning up and just feeling healthier and more energetic comes down to what and how you eat, stress levels, sleep and hormones!!

This is why my B-Fit packages include so much more than just exercise! I have created the winning 7 step B-Fit, B-Fabulous Formula and the answer to your weight loss and health problems!

I specialise in helping women of all shapes and sizes to lose weight , tone up, look fabulous , feel 10 years younger and more energetic without the gym or without counting calories!! I don’t believe in “fad diets” – I believe everyone should be able to enjoy the right, healthy , nutritious foods as well as the occasional bit of naughty stuff!

I'm so confident I can help you say goodbye to feeling fat , frumpy and unhealthy in record time and ditch those ”Fad” diets plus get you feeling younger and more energetic, that all my exclusive Premium Nutrition and Personal Training Packages are tailor made with an Absolute Satisfaction Guarantee!

Contact Gaynor on 07748 298 728 or email Gaynor@b-fit.uk.com for more information, a confidential chat and to book your FREE consultation.