Tag Archives: success stories

LEARN HOW AMELIA REDUCED HER TUMMY FAT

Another amazing success story has just landed into B-Fit HQ.

Amelia is nothing short of inspirational, and I have to say I shed a tear or two reading her story. It reminded me why I do what I do.

So read for yourself below and take strength and encouragement that you can achieve this too.

If you’re in a similar space to where Amelia was at the beginning get in touch with me on 07748298728 or email me here …

GAYNOR@B-FIT.UK.COM

Love Gaynor x

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Evening Gaynor

I know it’s late but I’ve just sat down and read this week’s blog.

They are always really inspirational and I’m not saying this note will be but what I do know is that if I didn’t start the SMALL GROUP PT and do the 21 DAY FAT LOSS PLAN I wouldn’t be feeling as positive as I am today.

14 months ago I looked at some photos of me that family members had taken and I felt totally deflated. I didn’t recognise myself. I looked bloated and unhealthy and I knew that I needed to make a change.

After taking the plunge I started the SMALL GROUP PT and loved it. All the ladies were friendly and I enjoyed the sessions even though they were tough. The nutritional advice was great and after the initial shock to the system, I found it fairly easy to follow. Although I made the most changes to my diet my family also reaped the benefits. I feel fitter and lost pounds and inches and even entered into a 5k. I loved it.

I then went on to do the 21 FAT LOSS PLAN which gave me the extra boost I needed. The reduction in my tummy fat was the biggest difference after doing this. Family and friends all commented and some even signed up. I felt great in a dress I bought for my brother’s wedding which was a nice change.

I have continued with the principles and next Saturday I am doing Total Warrior in Leeds, a 12k 30 obstacles race. I am doing it for charity which is a great feeling. I have to say I feel fitter and stronger than I have in years and whilst I still can’t say I love the way I look I feel much happier than I did when I started and I will be wearing bikinis rather than costumes on this year’s holiday!

I know I see you fairly regularly but wanted to say had it not been for you I doubt I would have felt capable of any of this. I hope that this gives anyone of a “certain age” the push they need to make that change and start your sessions.

Amelia

AMELIA DROPPED 2 DRESS SIZES & LOST INCHES IN ALL THE RIGHT PLACES

We have a new testimonial from the lovely Amelia Brooks. Here’s what this stunning and inspirational lady has to say …

“Starting to train with Gaynor in her SMALL GROUP PT SESSIONS and following her B-Fit 7 step plan was the kick start I needed to help me get back on track. Like a lot of 40 somethings juggling a home, work and children I realised a couple of extra stone had gradually crept on and I began to feel really self-conscious. The sessions were challenging but also fun. I found the meal plans easy to follow and after a while, I felt it became the norm to follow.

My fitness gradually increased and I had a lot more energy. I even competed in a 5k run for charity and did it in a great time. This spurred me on and I then did Gaynor’s B-FIT 21 DAY WEIGHT LOSS PLAN. This was slightly more prescriptive but none the less not complicated to follow.

Over the last 8 months, I have really changed my shape, loosing inches in all the right places from my thighs, hips, and tummy. 11 cm from my waist and 9 cm from my bust. I have dropped 2 dress sizes but more importantly feel a million times better than I have in years. I couldn’t recommend Gaynor enough and if I can do it, anyone can!”

B-FIT CHANGED MY LIFE

For Rachel life before B-Fit was very different …

She was in a lot of pain after an accident that left her with a degenerative disc in her lower back. The daily norm was being on high doses of a cocktail of meds such as morphine and with this came many nasty side effects.

Rachel had walked with a crutch for 4 years, felt groggy and in a haze most of the time. If this wasn’t enough she also felt unfit and was fed up not being able to exercise and live life fully.

Then Rachel took the bull by the horns and joined B-Fit about 12 months ago and this is what happened …

  • She ditched her crutch and walking stick
  • She came off all her medication
  • She exercises pain-free e.g. regularly swimming 40 lengths, cycling and walking several miles most days
  • She power walked the 5 km Santa Dash faster than a lot of people running it
  • She improved her diet and now eats really healthily, without faddy diets or calorie counting
  • She has increased her energy, vitality, improved her general health and is much more confidant
  • She no longer feels like she is existing in a haze
  • She looks amazing and is glowing and …
  • She feels like herself again and is living life to the full.

As Rachel said “It’s changed my life”

Want to watch Rachel’s video testimonial? CLICK HERE or press play below !

Rachel still has a little way to go to reach her final goal but so far she’s thrashed many of her goals already.

I’m one very proud coach, I could cry!

If you relate to any of Rachel’s story and need help lift up that phone and call/text me on 07748298728 for a FREE confidential, no obligation chat. You’ll also get a FREE B-FIT SESSION.

I’m at the ready and can’t wait to help you too.

As always, thank you for the privilege of your time. Let’s make this year our best yet!

Love Gaynor x

P.S. If anyone you know is committed to turning around their health this year, or simply wants to optimise their energy and mental focus, please forward this blog. This could massively change their life like it did for Rachel.

Ruth lost 3 stone and is glowing!

Ruth Dark came to me wanting to lose weight and get fit. At the start I asked Ruth what her best hopes were, and she said “To fit into my size 12 leather jeans again!” And so her journey began…

Ruth started on my 7 Step Plan where she cleared her cupboards, got hold of the right ingredients and got to grips with all the right recipes. Immediately the pounds started to drop off!

She then completed my B-Fit B-Fabulous 21 Day Weight Loss Plan, which produced dramatic results! “After the detox I was so thrilled that I had lost over a stone and a half, and a total of 49.5 cm!” says Ruth. “Plus my muscle tone had dramatically increased!

By April 2015, Ruth had lost a whopping 3 stone!

ruth-dark-montage-300x300

My best hopes for my B-Fit course with Gaynor was to feel like me again,” says Ruth. “I wanted to have energy, to be able to run again, to lose weight, feel toned and to fit into the size 12 leather jeans!

So here I am, 3 stone in weight lighter, full of energy, feeling like me (actually better than that, a new me!) and yes I feel great in those leather jeans, and have got my confidence back!

Watch Ruth talk about her journey in the video below:

So how does Ruth maintain her amazing weight loss?

I eat so well now!” she says. “No dieting, just great food. I do regular, high intensity exercises, weight sessions at least three times a week, I’m back running and I will be able to do a 10K. And, importantly, I am getting good sleep and relaxation time!

For a FREE confidential chat, arrange a one to one confidential B-Fit talk with me.

Call or text me on 07748 298728 or email gaynor@b-fit.uk.com