Tag Archives: olive tapenade recipe


1015990_825783220796544_9100363054588614149_oB-Fit client Kristina made the most delicious dips at our recent B-Fit Christmas party.

She’s let me in on her secret recipes so I thought I would share them with you as they would make the perfect nutritious snack for a New Year party.




Sweet Curry Dip


  • 80g sunflower seeds
  • 100ml organic olive oil
  • 1 1/2 teaspoons of apple vinegar
  • 4 tsp mild curry powder
  • 1 tsp turmeric
  • 2 organic apples, peeled and cut into chunks
  • sea salt


  • Mix all ingredients into a blender and blend on high to puree
  • If you prefer a thicker spread, add more sunflower seeds to thicken
  • season with sea salt


Spicy Olive Tapenade


  • 1/2 onion chopped
  • 1/2 red bell pepper, chopped
  • 2 garlic cloves
  • 300g green olives (pitted)
  • 1 tbsp apple vinegar
  • 1/2 tsp paprika
  • 50ml organic extra virgin olive oil
  • 3 dates
  • pinch of chilli powder
  • sea salt and pepper


  • Combine most of the olives (250g) with the other ingredients and blend
  • Chop the remaining olives and add to the mixture, mixing in well with a spoon
  • Season with salt and pepper

Serve with

I love these dips with crunch raw, fresh and organic vegetables including;

  • Carrots
  • Broccoli florets
  • Sugar snap peas
  • baby sweetcorn
  • Cherry tomatoes
  • Cucumber
  • Courgette
  • Peppers