Tag Archives: Group Personal Training

LEARN HOW AMELIA REDUCED HER TUMMY FAT

Another amazing success story has just landed into B-Fit HQ.

Amelia is nothing short of inspirational, and I have to say I shed a tear or two reading her story. It reminded me why I do what I do.

So read for yourself below and take strength and encouragement that you can achieve this too.

If you’re in a similar space to where Amelia was at the beginning get in touch with me on 07748298728 or email me here …

GAYNOR@B-FIT.UK.COM

Love Gaynor x

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Evening Gaynor

I know it’s late but I’ve just sat down and read this week’s blog.

They are always really inspirational and I’m not saying this note will be but what I do know is that if I didn’t start the SMALL GROUP PT and do the 21 DAY FAT LOSS PLAN I wouldn’t be feeling as positive as I am today.

14 months ago I looked at some photos of me that family members had taken and I felt totally deflated. I didn’t recognise myself. I looked bloated and unhealthy and I knew that I needed to make a change.

After taking the plunge I started the SMALL GROUP PT and loved it. All the ladies were friendly and I enjoyed the sessions even though they were tough. The nutritional advice was great and after the initial shock to the system, I found it fairly easy to follow. Although I made the most changes to my diet my family also reaped the benefits. I feel fitter and lost pounds and inches and even entered into a 5k. I loved it.

I then went on to do the 21 FAT LOSS PLAN which gave me the extra boost I needed. The reduction in my tummy fat was the biggest difference after doing this. Family and friends all commented and some even signed up. I felt great in a dress I bought for my brother’s wedding which was a nice change.

I have continued with the principles and next Saturday I am doing Total Warrior in Leeds, a 12k 30 obstacles race. I am doing it for charity which is a great feeling. I have to say I feel fitter and stronger than I have in years and whilst I still can’t say I love the way I look I feel much happier than I did when I started and I will be wearing bikinis rather than costumes on this year’s holiday!

I know I see you fairly regularly but wanted to say had it not been for you I doubt I would have felt capable of any of this. I hope that this gives anyone of a “certain age” the push they need to make that change and start your sessions.

Amelia

AMELIA DROPPED 2 DRESS SIZES & LOST INCHES IN ALL THE RIGHT PLACES

We have a new testimonial from the lovely Amelia Brooks. Here’s what this stunning and inspirational lady has to say …

“Starting to train with Gaynor in her SMALL GROUP PT SESSIONS and following her B-Fit 7 step plan was the kick start I needed to help me get back on track. Like a lot of 40 somethings juggling a home, work and children I realised a couple of extra stone had gradually crept on and I began to feel really self-conscious. The sessions were challenging but also fun. I found the meal plans easy to follow and after a while, I felt it became the norm to follow.

My fitness gradually increased and I had a lot more energy. I even competed in a 5k run for charity and did it in a great time. This spurred me on and I then did Gaynor’s B-FIT 21 DAY WEIGHT LOSS PLAN. This was slightly more prescriptive but none the less not complicated to follow.

Over the last 8 months, I have really changed my shape, loosing inches in all the right places from my thighs, hips, and tummy. 11 cm from my waist and 9 cm from my bust. I have dropped 2 dress sizes but more importantly feel a million times better than I have in years. I couldn’t recommend Gaynor enough and if I can do it, anyone can!”

B-FIT CHANGED MY LIFE

For Rachel life before B-Fit was very different …

She was in a lot of pain after an accident that left her with a degenerative disc in her lower back. The daily norm was being on high doses of a cocktail of meds such as morphine and with this came many nasty side effects.

Rachel had walked with a crutch for 4 years, felt groggy and in a haze most of the time. If this wasn’t enough she also felt unfit and was fed up not being able to exercise and live life fully.

Then Rachel took the bull by the horns and joined B-Fit about 12 months ago and this is what happened …

  • She ditched her crutch and walking stick
  • She came off all her medication
  • She exercises pain-free e.g. regularly swimming 40 lengths, cycling and walking several miles most days
  • She power walked the 5 km Santa Dash faster than a lot of people running it
  • She improved her diet and now eats really healthily, without faddy diets or calorie counting
  • She has increased her energy, vitality, improved her general health and is much more confidant
  • She no longer feels like she is existing in a haze
  • She looks amazing and is glowing and …
  • She feels like herself again and is living life to the full.

As Rachel said “It’s changed my life”

Want to watch Rachel’s video testimonial? CLICK HERE or press play below !

Rachel still has a little way to go to reach her final goal but so far she’s thrashed many of her goals already.

I’m one very proud coach, I could cry!

If you relate to any of Rachel’s story and need help lift up that phone and call/text me on 07748298728 for a FREE confidential, no obligation chat. You’ll also get a FREE B-FIT SESSION.

I’m at the ready and can’t wait to help you too.

As always, thank you for the privilege of your time. Let’s make this year our best yet!

Love Gaynor x

P.S. If anyone you know is committed to turning around their health this year, or simply wants to optimise their energy and mental focus, please forward this blog. This could massively change their life like it did for Rachel.

HOW TO KEEP YOUR NEW YEAR’S RESOLUTIONS

Are you struggling already to keep those resolutions? Dreading the up-coming weekend of temptation?

Well, help is at hand …

Have a read of my 5 coping strategies below for how to keep your resolutions in 2017 and beyond !

  1. START SMALL

Make resolutions that you think you can keep.

If, for example, your aim is to exercise more frequently, schedule two or three days of exercise and keep it short to no more than an hour. That way you’re not shocking your system and all of a sudden heading to the gym 7 days a week. None of my client’s do this. I believe in teaching the ‘right’ exercise that saves you time and gets you results.

Do not diet. Getting it right and sticking with it is about making a decision and acknowledging that you need to stick with this for life. It’s a lifestyle choice.

In my B-FIT B-FABULOUS 21 DAY WEIGHT LOSS PLAN, one of the main things we do is cut out gluten. If you can maybe focus on just that for a couple of weeks and see how you feel.

Remember, if you’re really stuck with your eating then you can always arrange a FREE confidential chat with me. We can talk through your nutrition, and how you can enjoy the right foods for life. Drop me a text on 07748 298728 to arrange a call.

  1. CHANGE ONE BEHAVIOUR AT A TIME 

Unhealthy behaviours develop over time. Therefore, replacing unhealthy behaviours with healthy ones also takes time. Don’t get overwhelmed and think that you have to re-assess everything in your life. Instead, take baby steps and change one thing at a time.

  1. TALK ABOUT IT

Share your experiences with family and friends. Having someone to share your struggles and successes with makes the journey to a healthier lifestyle that much easier and less intimidating.

Consider joining a support group such as my GROUP PERSONAL TRAINING COURSE which is always incredibly supportive. The current one is full but the next one kicks off in February. Text me on 07748 298728 for details and to secure your spot.

I also have a B-FIT FACEBOOK GROUP where like-minded B-Fit clients support one another and share recipes.  

  1. DON’T BEAT YOURSELF UP

Perfection is unattainable. Minor mistakes when reaching your goals are completely normal and ok. Don’t give up completely because you ate chocolate, had a big night out or skipped exercise for a week because you were busy. Everyone has ups and downs. Learn from your mistakes, brush yourself down and get back on track.

  1. ASK FOR HELP

Accepting help from those who care about you and will listen strengthens your resilience and ability to manage stress caused by your resolution. If you feel overwhelmed or unable to meet your goals on your own, consider seeking professional help.

I’ve said it before and I will say it again, you wouldn’t cut your own hair or fix your own car unless you’re a hairdresser or mechanic reading this. With so much conflicting and untrue information out there when it comes to weight loss and getting fit, it’s important to firstly understand that you are unique and your body/goals will not be the same as the next person. You need to find what works for you.

When I take on new clients, the journey starts by really identifying where you are now and where you want to be. What is your lifestyle like? Do you have limiting injuries? and so on. I tailor a bespoke plan to you personally which means you will get better results in less time. I help women to change unhealthy behaviours and get results fast.

For a FREE confidential chat about your own new year resolutions and strategies to help you keep them simply call/text me on 07748 298728 or email gaynor@b-fit.uk.com to get the ball rolling.

Love Gaynor x