Tag Archives: female nutritionist crosby

10 FOODS THAT ELIMINATE CONSTIPATION & GAS

The gut is probably one of the most exciting topics in health right now. We’re seeing so many breakthroughs in our understanding of how the gut works, why it’s important and what it means for our health. It’s fascinating!

The trillions of microbes in your gut are not only essential to how you digest food, they also provide enzymes, vitamins and control the calories you absorb, linking the health of the gut directly to weight issues.

Whether you want to lose weight or not, or whether you’re one of the 1 in 4 people who struggle with a digestive issue, you can benefit from improving your gut health.

Good gut health has a huge impact on your digestion, physical comfort, energy levels, immunity, mental health and your risk of disease.

So, what can you do now to start improving your gut health? Lots! What you eat and how you support your microbiome with certain foods and supplements will have a massive effect.

So to help you get started I thought I’d share 10 gut-friendly foods that will ease bloating, constipation, gas and other embarrassing digestive issues. Next time you’re out shopping be sure to pop these in your shopping basket.

CHAMOMILE & MINT TEA

Sip a cup of these herbal teas before bed, and you should easily drift off to nodland with a happy tummy.

BOK CHOY & FENNEL

Bok choy, unlike certain other cabbages, won’t make you feel uncomfortably full as it’s classified as a low FODMAP food. This stands for “fermentable oligosaccharides, disaccharides-, monosaccharides and polyols” and foods which are low on this shouldn’t make you feel bloated. Fennel is also a low FODMAP food.

STRAWBERRIES & RASPBERRIES

Strawberries and raspberries are also low FODMAP, and will not make your stomach feel like a balloon

GINGER

This root has a reputation for being able to reduce nausea and vomiting. It also appears to calm the digestive tract allowing food to move through with ease without cramping and getting backed up.

YOGURT & FERMENTED FOODS

Yogurt is a well-known source of probiotics, the friendly live bacteria that help maintain a healthy gut. Fermented foods such as sauerkraut, pickles, kefir, and kimchi also help displace bad bacteria.

OATS

Studies have shown that oats have prebiotic properties i.e. they feed the beneficial micro organisms in the digestive tract so increasing the growth of good bacteria.

2 DELICIOUS SUMMER SALADS

The Summer weather in the UK seems to be holding out. So I thought it would be great to share 2 new salad recipes with you. They’re delicious and healthy but also quick so that means more time outdoors in the sun topping up the tan.

Give these a try and let me know how you get on …


WILD SALMON SALAD

INGREDIENTS

  • 600-700g wild salmon
  • 2 bay leaves
  • 6 peppercorns
  • 1 sprig dill
  • 1 red pepper deseeded and chopped
  • 1 green chilli deseeded and sliced
  • 3 inches cucumber chopped
  • 1 garlic clove chopped
  • 125ml plain unsweetened yogurt
  • 1 head radicchio or any lettuce will do

INSTRUCTIONS

  • Put salmon into saucepan of cold filtered water
  • Add bay leaves, peppercorns and dill
  • Bring to boil, turn off heat, cool
  • Remove salmon, take off skin, flake the flesh
  • Combine red pepper, chilli, garlic, cucumber and yogurt in bowl
  • Mix in salmon gently
  • Serve salmon mix on top of salad and enjoy

TANGY TIGER PRAWNS

INGREDIENTS

  • ½ cucumber peeled and chopped
  • 4 large tomatoes chopped
  • 2 tbsp groundnut oil
  • 3 teasp sesame oil
  • 1 green pepper cored, deseeded and chopped
  • 1 fresh red chili, deseeded and chopped
  • 6 thin slices fresh ginger peeled
  • 2 garlic cloves finely chopped
  • 12 large tiger prawns in shells (cooked or uncooked)
  • 1 teasp non-MSG soy sauce
  • 6 spring onions thinly sliced

INSTRUCTIONS

  • Mix cucumber and tomatoes
  • Add to serving bowl
  • Heat oils in frying pan over high heat
  • Add green peppers, chilli, ginger, garlic and stir
  • Add prawns (if cooked they’ll take 2-3mins, if uncooked 4-5mins)
  • Stir vigorously to ensure all coated in oil/spices
  • Arrange prawns on top of salad
  • Garnish with spring onions

7 TIPS TO BEAT THE BLOAT

Feeling bloated? Jeans a little too snug? Experiencing embarrassing gas?

If this all sounds familiar, do not be disheartened. Read my 7 easy tips that will help give you a happier (and flatter) tummy and does not involve nasty, expensive medication or making drastic dietary changes …

  1. Stop Feeding The Bloat

Remove fibre from your diet for the next two weeks. Whilst this seems counter-intuitive, your high fibre diet may be feeding the pathogenic bacteria that is causing your bloating.

When you do re-introduce fibre do it slowly. The best sources are found in plant-based foods such as vegetables and nuts.

Also, make sure you are properly hydrated by drinking plenty of water. This is key to regular flowing bowel movements.

Lastly, refined sugary foods such as cakes, sweets and all the white stuff  (i.e. pasta, bread and noodles) are a big no-no. They also can feed the less friendly bugs in our gut, causing them to over proliferate. So keep these foods to a minimum.

  1. Start Replacing Digestive Enzymes

We want to promote the growth of good bacteria and natural enzymes. One of the best kept secrets of Asian culture is fermented foods. They regularly consume fermented foods such as Kefir, Sauerkraut, and Kimchee. They’re packed full of good bacteria and digestive enzymes.

However, sourcing these ingredients and knowing how to prepare them isn’t exactly easy is it?! That’s where PROACTAZYME saves the day because it contains all the enzymes you need.

Remember … you are not what you eat but what you digest and absorb. You could have the most perfect diet but if you don’t digest effectively, food will be pushed through the gut undigested, where it will sit and rot, creating gas, toxins and bloating.

  1. Chew Your Food

I know it’s an obvious one, but if most of us were to time how long we take to eat our meals, we’d be shocked. It’s very important to take at least 20–30 minutes to eat any meal and to chew your food thoroughly rather than just knock it back. A simple little tip is to set your knife and fork down between mouthfuls.

If we take in food that is only partially chewed, the stomach and lower intestine have to work that much harder to break it down.

So embrace slowing down, and savouring your food.

  1. Introduce Soothing Foods & Drinks

Food and drinks that have a calming effect on digestion may also help with bloating. For example … lemon in hot water, fresh mint, ginger, turmeric, fennel, and ALOE VERA. Also adding PEPPERMINT OIL to a cold or warm drink does wonders for your tummy.

  1. Reduce Stress

The brain bowel connection is powerful. We’ve all had that feeling of feeling sick in our gut when faced with a stressful situation, consequently causing our appetite to disappear. This is because the digestive system is re routing blood to our muscles in readiness to run away from a perceived danger. This is called the fight or flight response. In today’s stressful, busy lives, the problem is we are activating this response all the time whether a meeting with our boss or someone pushing in front of us in the queue. The issue is, our bodies can’t differentiate between a real life threatening situation and one that is just a little stressful. So the same response is generated and can have a pretty huge effect on our digestive processes.

I know it’s easier said than done but try your best to chill. Eat when you’re not engaged in stressful activities. Get away from your desk for lunch, and turn off your phone and the news while eating!

  1. Sleep More

Lack of sleep is closely linked to stress. It heightens the production of cortisol, the same chemical produced during fight or flight.

Eating just before bed can mean you are sleeping on a full stomach, and your body does very little digestion during the dark hours. So get your last meal in at least 2 hours before bed to allow for proper digestion.

  1. Supplement

Incorporating a greens supplement like LIQUID CHLOROPHYLL will accelerate banishing bloating.

Studies have shown that non-drug supplements like greens have the power to deflate that bloating feeling three times as fast as drugs.

I hope this post helps. Give them a try and let me know how you get on. Got any juicy tips you’d like to share? As always, I’d love to hear from you.

Gaynor x

6 TIPS TO CURB FOOD CRAVINGS

There’s nothing worse than repeatedly having hunger pangs, and craving every sugary, fatty and salty treat available when you’re trying to live a healthy lifestyle.

What causes this is ghrelin – a hormone responsible for increasing appetite, which is released in the stomach and signals hunger to the brain.

The good news is there’s things you can do to stay on track. Keep reading to find out what these are, and most importantly start putting it all into practise:

  1. SLOW DOWN

Stop eating so quickly. It’s logical but all too often overlooked. Rushing meals can actually lead to you eating more since the stomach doesn’t have enough time to signal to the brain that it’s full. So eating your food slowly and more mindfully makes it more likely that you’ll eat a sensibly sized portion.

  1. DO HITT TRAINING

High-intensity interval training (HIIT) is the most efficient way to burn body fat. Not only is HIIT far more enjoyable than steady state cardio, but it helps you better control your hunger hormone ghrelin, making it less likely that you’ll raid the cookie jar.

  1. GET PROPER SLEEP

The importance of sleep can never be underestimated. Studies show that being sleep-deprived tends to make us more likely to snack throughout the day, and also increasing our need for calorific foods. So aim for 7-8 quality hours per night to help keep those cravings at bay.

  1. STAY BUSY

Ever noticed that you snack and nibble more when at a loose end? Boredom is one of the most common triggers for overeating so stay busy!

  1. REDUCE STRESS

Another common time people tend to experience cravings is when stress sets in. On top of this, it often leads to poor food choices. Overcome stress by getting outdoors amongst nature, practicing meditation, doing some yoga and deep breathing work.

  1. CONSUME FOODS THAT CURB CRAVINGS

There’s definitely certain foods that help you feel fuller which in turn minimises cravings. They tend to be foods that are rich in fibre and take longer to digest. Here’s three I’d recommend:

Lean proteins: high-quality lean proteins such as organic chicken, beef, lamb, fish etc are great options for multiple reasons. They provide a fantastic range of lean muscle building amino acids and also the denser texture of proteins means it takes longer to digest so keeping you full for longer. Also, their healthy fats are going to help with satiety.

Sweet potato: this is a great carbohydrate source because it is high in fibre, another staple in improving satiety. They also contain manganese which is known to support appetite control.

Greens: having some greens such as asparagus, kale and broccoli doesn’t just provide you with lots of micronutrients which are essential for health, they also give you a great intake of insoluble fibre which makes you feel fuller for longer. My advice is to consume a good cross-section of green vegetables in order to boost satiety as well as health and digestive function.

So there you have it – 6 tips to curb cravings. Keep me posted on your progress and if you need any advice specific to you don’t be afraid to reach out. Simply email GAYNOR@B-FIT.UK.COM or text/call me on 07748298728.

Love Gaynor x

MANGO & SESAME QUINOA SALAD

Summer is nearly here and that means delicious nutritious salads. I think you’ll find that this recipe is the bomb!

Who doesn’t love mangoes huh? The sweetness is delicious and then pair it with the more savoury flavours of quinoa and tamari and I’m in heaven. The avocado which is rich in good fats adds a creaminess to the salad. The lemon which is rich in vitamin C and B complex vitamins adds that lovely tang and the pomegranates add even more sweetness in addition to the mango.

This recipe serves 2 and is super quick to throw together. Give it a try and let me know what you think.

INGREDIENTS

• 120g quinoa
• 1 mango
• 1 avocado
• 4 tbsp sesame seeds
• 100g pomegranates
• 1 squeezed lemon
• 2 tbsp tamari
• Pinch salt & pepper

INSTRUCTIONS

• Cook quinoa, allow to cool
• Peel mango, chop into chunks
• Peel avocado, chop into chunks
• Mix together mango and avocado
• Add sesame seeds, lemon, pomegranates, tamari, salt, pepper
• Add quinoa
• Serve and enjoy

HOW TO SELF-CARE YOURSELF YOUNG [ANTI AGEING SERIES – PART 3]

Hope you enjoyed last week’s part 2 of my anti ageing series. Missed it? No problem. You can catch up here:

>>> HOW TO EAT YOURSELF YOUNG <<<

This week we’re looking at how you can self-care yourself young. I believe there’s lots we can do. As busy women with homes to run, kids to take care of, and work to attend to it’s all too easy not to set aside enough ‘me’ time.

So today we’re looking at your skincare regime, natural oils, vitamin c, hyaluronic and lifestyle habits such as smoking, alcohol, sleep, and stress.

  1. Sun Exposure

First up is sun exposure which is very timely considering the beautiful sunny weather we’ve been having. We all love the sun and having a healthy tan. It’s ok in moderation, but the truth is that excessive sun exposure is responsible for a lot of skin aging. Make sure you always use a sunscreen even on a cloudy day.

Lastly, remember to keep hydrated with plenty of water and LIQUID CHLOROPHYLL for an extra boost. Just add a teaspoon to a glass of water or your water bottle.

  1. Skin Care Regime

Your skin is your largest organ. Keep it bright and unobstructed with a daily skin care regime.

A very important factor to preserve your skin’s collagen is to keep your skin’s natural oils balanced and protected without stripping them out. Many chemicals and alcohol-based skin products do this so avoid them. Whereas natural and organic ingredients will respect your skin’s PH balance and will work in synergy.

Proper cleansing and exfoliating gets rid of dead skin cells to reveal a more radiant and healthy looking complexion. By cleansing your skin from all those impurities, you can boost your skin’s collagen, and improve the appearance of fine lines.

  1. Natural Oils

Another way to protect collagen is through the use of natural, organic oils. Natural oils are full of essential fatty acids, vitamins, and nutrients that are needed for your skin to be healthy, moisturized, elastic and protected.

Some of my personal favourites are coconut, rose, vitamin e, and argan oil. They all boost collagen, moisturize, and help reduce fine lines and scars. You can use these natural oils not just as a moisturiser but as a cleanser too.

Also, check out SUPER OMEGA 3 EPA a great oil supplement to boost your skin.

  1. Vitamin C

Research has shown that Vitamin C is a key nutrient needed to boost the production of collagen. It also improves the skin’s texture, makes it brighter, smoother and firmer.

I would encourage you to make sure nutritionally you’re getting your daily fix of Vitamin C from food as well as applying it topically. The combo is ideal.

A brillant supplement to support you is ZAMBROZA, which is rich in vitamin c and will revitalise the skin.

  1. Hyaluronic

I am a huge fan of using a good quality concentrated hyaluronic for anti-aging.

Hyaluronic is a natural compound produced by your body that aids in keeping your skin moisturized. As you age, the body’s production of hyaluronic decreases. Your skin becomes drier and fine lines, and wrinkles start popping up. So it makes sense that replacing some of this hyaluronic will slow the aging process down.

Hyaluronic holds in moisture by forming a barrier on the surface of your skin that helps it hold in some of its natural moisture and protects it from the drying effects that environmental factors can cause.

Hyaluronic also stimulates collagen production which as we know is essential for skin elasticity. The other great thing about hyaluronic is that it binds with water and so will plump the skin leaving your complexion more youthful.

  1. Smoking

You may have heard the same old thing again and again, but it is true that smoking together with harming your whole body hugely damages your skin. And alas especially for women because we have finer and more delicate skin.

  1. Alcohol

Alcohol dehydrates the skin, makes it look dull and leads I’m afraid to premature aging. So try to consume in moderation.

  1. Sleep

Sleep is one of the most effective, natural and free anti-ageing remedies around!

We can even see the benefits ourselves in terms of how our skin looks first thing in the morning after a great night’s sleep. When you sleep your body is producing collagen, rebuilding and repairing not just your skin but many aspects of our health.

If you want to prevent wrinkles and fine lines, get your beauty sleep in and take naps whenever you feel the need.

  1. Stress

Effectively dealing with stress can make your skin more glowing and healthy looking.

Excessive stress can age your skin faster because of the hormone cortisol. When you get stressed, cortisol levels rise. It degrades collagen that is so vital for our skin’s elasticity to keep wrinkles at bay.

I know it’s easier said than done, but try to avoid getting stressed or succumb to a stressful attitude. Focus on the positive, the good things in life and be grateful for the blessings you have.

Now it’s over to you! Have you discovered any anti-ageing secrets? Please email me and share your thoughts. I’d love to know.

Lastly, I hope you’ve enjoyed this mini 3 part series on anti ageing. And remember, if you need some one-to-one help on your nutrition/fitness, you can always book in for a FREE B-Fit Session HERE.

Love Gaynor x

HOW TO EAT YOURSELF YOUNG [ANTI AGEING SERIES – PART 2]

Hope you enjoyed last week’s part 1 of my anti ageing series. Missed it? No problem. You can catch up here:

>>> HOW TO EXERCISE YOURSELF YOUNG <<<

This week we’re looking at how you can eat yourself young. Eating a well-balanced diet should be part and parcel of your daily lifestyle. If you’re eating well not only will it make you feel great but it’ll help your skin look healthier too.

Here’s 7 food and drinks that can help you turn back the clock.

AVOCADOS

Avocados are rich in monounsaturated fats which helps skin to retain it’s moisture. This, in turn, can help skin cells to more readily absorb vital nutrients. Other food sources rich in good fats include nuts, olive oil, and coconut oil.

SALMON

Oily fish such as salmon is an excellent source of omega three essential fatty acids which help to strengthen the skin cell walls. This, in turn, helps your skin retain more moisture and this is key to healthy skin. Oily fish is also known to help with inflammatory skin conditions and to calm them down. Other good food sources include seeds, eggs, and nuts.

POMEGRANATES

Pomegranates are rich in vitamin C which helps stimulate the production of collagen. Collagen is so important as it helps plump skin and makes it look firmer and smoother. Vitamins C is also an antioxidant which helps protect your skin against the harmful effects of UV damage. Other good food sources rich in vitamin c include oranges, grapefruits, and tomatoes.

SPINACH

Spinach is packed with phytonutrients that help protect your skin from sun damage. It’s also rich in lutein and vitamin A which have been proven to help boost skin elasticity.

GARLIC

Garlic is an antioxidant that boosts your immune system and also protects your skin from sun damage. It’s also an anti-inflammatory and so will help with skin conditions such as eczema and psoriasis.

GREEN TEA

Green tea is packed with polyphenols and catechins. Polyphenols are antioxidants that again help to protect your skin from the sun. Catechins also protect the skin from sun damage. Sun damage is the primary cause of wrinkles and crepey skin. Sun damage also causes hyperpigmentation, and brown skin marks all of which age the skin.

FILTERED WATER

Hydration is so important. The skin is about 70% water, so we need to keep our daily water intake high to maintain healthy skin. We also need water for metabolism, nutrient absorption, elimination and circulation and all these in turn impact on our skin. Drink half your body weight in ounces of filtered water daily. Hydrate your butt off and your skin will thank you for it. You can add lemon, ginger and infused herbs to spice it up. A great supplement I recommend for hydration is LIQUID CHLOROPHYLL. Just add a teaspoon to a glass of water or your water bottle.

Lastly, as a backup plan to the above, I’d highly recommend you take a high-quality daily multi-vitamin such SUPER SUPPLEMENTAL VITAMINS & MINERALS to boost your internal health.

Love Gaynor x

HOW TO EXERCISE YOURSELF YOUNG [ANTI AGEING SERIES PART 1]

Prevention is definitely better than cure when it comes to anti-ageing. To do this effectively, we need to address our health both internally and externally.

Numerically, we’re all ageing at the same rate which we can’t stop. Yet some people appear to defy the digits on their birth certificate. Why do some 50-year-olds look like 30-year-olds? It’s not all down to surgery, expensive potions, or faddy trends. Research is increasingly pointing towards lifestyle factors which can play a pivotal role in dictating the rate we age at namely exercise, nutrition and general self-care. Today I just want to focus on exercise.

It’s no secret that regular exercise delivers an array of benefits, from increasing strength to deterring disease and illness. But it also has another major benefit that’s often overlooked: a regular fitness regime can take years off your age biologically.

Here are six ways in which exercise has been proven to make you look and feel younger:

EXERCISE MAKES YOUR CELLS AGE SLOWER

Scientists have long known that telomeres affect the ageing process. These caps, found at the end of chromosomes, get shorter as we get older. New research has indicated that regular exercise can help to lengthen our telomeres, effectively slowing the ageing process.

EXERCISE IMPROVES YOUR SKIN

That glow you get after completing a workout? Turns out it has lasting benefits. Research has found that regular exercisers over the age of 40 are more likely to have the supple skin of people ten or even 20 years younger. Exercise also boosts collagen and helps reduce stress that can have a huge impact on our skin health. More on this in part 3 when we touch on stress.

EXERCISE BOOSTS YOUR METABOLISM

Alas, the female metabolism slows around the age of 35 onwards, making it easier for weight to accumulate. Try my 1-2-1 PERSONAL TRAINING or my SMALL GROUP PT SESSIONS to fight the flab and boost your metabolism.

EXERCISE IMPROVES YOUR CIRCULATION

Sweat your butt off and move your body at least three to five times per week. It gets your circulation going and helps rid your body of accumulated toxins which in turn clears the skin.

EXERCISE IMPROVES YOUR MEMORY

Do you ever get those senior moments when you forgot something?!!! It’s long been known that people who remain mentally alert are less susceptible to the effects of ageing. Well, it turns out that the key to keeping a healthy mind is keeping a healthy body. Regular aerobic exercise has been shown to increase the size of the hippocampus (part of our brain) boosting our memory, focus and cognitive skills.

EXERCISE DETERS BAD HABITS THAT SPEED UP AGEING

Fast food, cigarettes and excess alcohol all wreak havoc on the body. If you’re following a regular exercise regime, you’ll be far less tempted to indulge in these pitfalls that can ruin your health and speed up the ageing process.

We can’t choose our chronological age but we can do something about our biological age. It’s yours for the taking if you decide and take consistent action. The many benefits of exercise are simply too great to ignore.

That’s it for today. I’ll be back next week in your inbox with part 2 of my anti ageing series on how to eat yourself young. The final instalment will be on how to self-care yourself young.

Have a super week my friend.

Gaynor x

5 THINGS YOU CAN DO NOW TO LOSE FAT FOR SUMMER

Even though it’s mid April there’s still plenty of time to make dramatic changes to your diet and lifestyle for the good of your health and to get you on your way to achieving that summer body.

So, what can you do now to help ensure fat loss in time for Summer?

1. DRINK MORE WATER

With the temperatures rising, it is important to ensure you are well hydrated. You should be drinking a minimum of 2 litres of fresh drinking water per day for optimum health and wellbeing. Drinking water not only helps vital organs carry out their necessary functions but it flushes out toxins too. A lot of the time we have cravings and hunger pangs is actually because we are dehydrated. Drinking enough water each day will also stop you overeating.

2. GET PLENTY OF SLEEP

Yes, that’s right sleep. Sleeping and resting allows our bodies to repair and recover. When women don’t get enough sleep, the hormone cortisol causes us many pesky problems. Not enough sleep, coupled with stress, causes cortisol levels to rise. Cortisol is the ‘stress hormone’ and is secreted during the body’s ‘fight or flight’ response to stress. Higher levels of cortisol lead to increased abdominal fat which is associated with a variety of other health problems in the body. So, get the recommended eight hours of sleep, try not to stress and your cortisol levels will reduce.

3. START WEIGHT TRAINING

Don’t just rely on cardio to keep that body fat away. Participating in cardio based exercise burns fat for up to 12 hours afterwards. If you incorporate resistance training into your plan, your body burns fat for up to 72 hours afterwards as it works on repairing the muscles following training.

4. EAT A RAINBOW

All of my clients, whether one to one or part of my group personal training course benefit from my nutritional advice too. I have seven key principles which I get my clients to follow. One of the easiest to remember, which is why I’m sharing it here, is to ‘eat a rainbow’. I’m talking about a variety of different coloured fruits and vegetables (organic where possible). We are told to get our ‘five a day’ for essential health but why stop at five? In Japan, the recommended number of fresh fruit and vegetable portions is 17! Make sure you give your body essential vitamins, nutrients and micronutrients with a varied healthy diet.

5. TRY THE B-FIT B-FABULOUS 21 DAY WEIGHT LOSS PLAN

Just 21 days! That’s all you would need to give me in order to show you all the secrets to successful fat loss. My B-Fit B-Fabulous 21 Day Weight Loss Plan is a fat busting detox that GUARANTEES a 8-14lb weight loss or you drop a dress size in 21 days. But don’t let me tell you about it, see the results for yourself from my clients here …

Lorraine loses 13b with the B-Fit B-Fabulous 21 day Weight Loss Plan

Lesley drops from a size 16 got a 12 in 90 days!

Kristina keeps two stone off!

Karen rids her household of 35lb of excess weight

Jenny’s B-Fit B-Fabulous 21 Day Plan testimonial

So you see that summer body doesn’t have to feel and be so far away. Want to know more? Simply text or call me on 07748298728 for a free, no obligation, confidential chat about you and your goals.

Love Gaynor x

THIS DRINK WILL DETOX YOUR KIDNEYS & BODY FAST

Over the last few years, I’ve written about the benefits of detoxing quite a few times and highlighting common health challenges that a detox can remedy. To summarise these are:

• Tiredness
• Bloating
• Insomnia
• Stress
• Depression
• Mental fog
• Moodiness
• Cravings
• Fluid retention
• Bad breath
• Gall bladder issues
• Bad skin
• Weight loss resistance
• Indigestion
• Body odour

Some folks are skeptical and question can a detox really solve all these issues? I get it but equally, if you step back it’s not surprising if you take into consideration the number of toxins we’re exposed to on a daily basis in food, water, cleaning products, toiletries etc it’s not uncommon for the average human to be exposed to millions of toxins each and every day. All these toxins interfere with our body and hormones. Then people try to medicate and this adds even more toxins and throws the body even more out of sync. Instead, let’s get back to nature as medicine.

Here’s a simple, fast and delicious detox drink to try. Make sure you use organic ingredients to minimise adding more toxins and chemicals into the body.

INGREDIENTS

• 2 lemons
• ¼ cucumber
• 1 ½ apples
• 2 kale leaves
• 2 celery stalks
• 2 spinach leaves

INSTRUCTIONS

• Place ingredients in juicer/food processor
• Blend until smooth

Let’s do a quick rundown of each of the ingredients and their detoxifying benefits.

LEMONS

Lemons contain citric acid, which aids in the production of digestive juices. It can encourage daily bowel movements, which work to cleanse the colon of any toxins acquired through food. Lemon juice has also been shown to help prevent kidney stones and ensure kidney health due to the high content of natural citrate.

CUCUMBER

Cucumbers work to prevent water retention, which is the excessive build-up of fluid in the circulatory system. This is due to a few compounds cucumbers are rich in including potassium, vitamin C, and folic acid.

APPLES

Apples have been a major part of detox diets for years. Apples contain pectin, a fiber that prevents the build-up of plaque in blood vessels. The cellulose in apples helps the digestive system move waste quickly through the intestinal tract. Apples are also rich in calcium, iron, phosphorus, and potassium, all of which add to its detoxifying abilities.

KALE

Kale contains over 45 different flavonoids that provide antioxidant and anti-inflammatory properties.

CELERY

Celery alkalises the body and balance its pH. It also hydrates and replaces electrolytes. Celery encourages bowel movements and reduces the risk of harmful calcification in the kidneys.

SPINACH

Glutathione is one of my fav antioxidants. In fact, it’s referred to as the ‘mother of all antioxidants’ due to its potent health benefits. Toxins, poor diet, pollution, and stress can all reduce your body’s natural supply of glutathione. But spinach is loaded with the stuff!
If there’s one take away from all this, its that there’s so much in nature that can significantly improve our health.

In my B-FIT B-FABULOUS 21 DAY PLAN, this is exactly the sort of stuff I help you with. And you don’t just lose nasty toxins but fat too. Make sure you check it out!

Gaynor x