Tag Archives: cleansing

WHY YOU SHOULD EAT MORE CHLOROPHYLL RICH FOODS

As you know we’re constantly exposed to a wide array of toxins, chemicals, and pollutants. Some are made by our own body as waste, but many are external toxins from our surrounding environment. Whilst our bodies are designed to naturally metabolise, and expel unwanted elements, it’s ability to cope with these challenges can diminish with an ever-increasing overload of toxins.

The good news is there’s a green pigment in plants called Chlorophyll that harnesses the sun’s energy in photosynthesis. Photosynthesis is the process in which plants absorb light from the sun — along with water and carbon dioxide — and transform it into the food they need for growth. Oxygen, the nutrient that virtually all require to generate energy in their mitochondria, is a byproduct of photosynthesis. Chlorophyll gives plants their green colour. The deeper, darker the green, the more chlorophyll the plant contains.

BENEFITS OF CHLOROPHYLL

  • Binds to carcinogenic chemicals, allowing your body to safely eliminate them
  • Antioxidant effects, decreasing cellular damage caused by carcinogenic chemicals/radiation
  • Helps cleanse and detoxify your bowels, liver, and blood
  • Improves transport of oxygen throughout your body
  • Relieves inflammation and pain
  • Stimulates your immune system
  • Boosts beneficial bacteria in your intestines
  • Improves energy as it allows your body to derive energy from the sun through the consumption of plant chlorophyll

BEST SOURCES OF CHLOROPHYLL

As already mentioned, dark green vegetables are a rich source of chlorophyll. Another excellent source, indeed one of the best, is chlorella, a green algae often recommended to help detoxify the body of heavy metals. Chlorella is particularly good for binding and eliminating mercury, and can therefore be useful when eating a lot of fish. It’s also high in plant-based protein. Spirulina, if you can tolerate the taste, is another algae, which is also incredibly high in chlorophyll.

Here’s a list of the approximate amount of chlorophyll per 10 grams found in various food sources:

  • Spirulina 300mg
  • Chlorella 280mg
  • Barley grass 150mg
  • Wheatgrass 55mg
  • Parsley 15mg
  • Raw spinach 8mg
  • Rocket 4mg
  • Cress 3mg
  • Endive 1mg
  • Leeks 0.5mg

Also, don’t forget NATURE’S SUNSHINE LIQUID CHLOROPHYLL for added chlorophyll support. It’s naturally flavoured with spearmint oil and can be enjoyed as a refreshing drink, leaving the breath minty fresh.

5 THINGS YOU CAN DO NOW TO LOSE FAT FOR SUMMER

Even though it’s mid April there’s still plenty of time to make dramatic changes to your diet and lifestyle for the good of your health and to get you on your way to achieving that summer body.

So, what can you do now to help ensure fat loss in time for Summer?

1. DRINK MORE WATER

With the temperatures rising, it is important to ensure you are well hydrated. You should be drinking a minimum of 2 litres of fresh drinking water per day for optimum health and wellbeing. Drinking water not only helps vital organs carry out their necessary functions but it flushes out toxins too. A lot of the time we have cravings and hunger pangs is actually because we are dehydrated. Drinking enough water each day will also stop you overeating.

2. GET PLENTY OF SLEEP

Yes, that’s right sleep. Sleeping and resting allows our bodies to repair and recover. When women don’t get enough sleep, the hormone cortisol causes us many pesky problems. Not enough sleep, coupled with stress, causes cortisol levels to rise. Cortisol is the ‘stress hormone’ and is secreted during the body’s ‘fight or flight’ response to stress. Higher levels of cortisol lead to increased abdominal fat which is associated with a variety of other health problems in the body. So, get the recommended eight hours of sleep, try not to stress and your cortisol levels will reduce.

3. START WEIGHT TRAINING

Don’t just rely on cardio to keep that body fat away. Participating in cardio based exercise burns fat for up to 12 hours afterwards. If you incorporate resistance training into your plan, your body burns fat for up to 72 hours afterwards as it works on repairing the muscles following training.

4. EAT A RAINBOW

All of my clients, whether one to one or part of my group personal training course benefit from my nutritional advice too. I have seven key principles which I get my clients to follow. One of the easiest to remember, which is why I’m sharing it here, is to ‘eat a rainbow’. I’m talking about a variety of different coloured fruits and vegetables (organic where possible). We are told to get our ‘five a day’ for essential health but why stop at five? In Japan, the recommended number of fresh fruit and vegetable portions is 17! Make sure you give your body essential vitamins, nutrients and micronutrients with a varied healthy diet.

5. TRY THE B-FIT B-FABULOUS 21 DAY WEIGHT LOSS PLAN

Just 21 days! That’s all you would need to give me in order to show you all the secrets to successful fat loss. My B-Fit B-Fabulous 21 Day Weight Loss Plan is a fat busting detox that GUARANTEES a 8-14lb weight loss or you drop a dress size in 21 days. But don’t let me tell you about it, see the results for yourself from my clients here …

Lorraine loses 13b with the B-Fit B-Fabulous 21 day Weight Loss Plan

Lesley drops from a size 16 got a 12 in 90 days!

Kristina keeps two stone off!

Karen rids her household of 35lb of excess weight

Jenny’s B-Fit B-Fabulous 21 Day Plan testimonial

So you see that summer body doesn’t have to feel and be so far away. Want to know more? Simply text or call me on 07748298728 for a free, no obligation, confidential chat about you and your goals.

Love Gaynor x

THIS DRINK WILL DETOX YOUR KIDNEYS & BODY FAST

Over the last few years, I’ve written about the benefits of detoxing quite a few times and highlighting common health challenges that a detox can remedy. To summarise these are:

• Tiredness
• Bloating
• Insomnia
• Stress
• Depression
• Mental fog
• Moodiness
• Cravings
• Fluid retention
• Bad breath
• Gall bladder issues
• Bad skin
• Weight loss resistance
• Indigestion
• Body odour

Some folks are skeptical and question can a detox really solve all these issues? I get it but equally, if you step back it’s not surprising if you take into consideration the number of toxins we’re exposed to on a daily basis in food, water, cleaning products, toiletries etc it’s not uncommon for the average human to be exposed to millions of toxins each and every day. All these toxins interfere with our body and hormones. Then people try to medicate and this adds even more toxins and throws the body even more out of sync. Instead, let’s get back to nature as medicine.

Here’s a simple, fast and delicious detox drink to try. Make sure you use organic ingredients to minimise adding more toxins and chemicals into the body.

INGREDIENTS

• 2 lemons
• ¼ cucumber
• 1 ½ apples
• 2 kale leaves
• 2 celery stalks
• 2 spinach leaves

INSTRUCTIONS

• Place ingredients in juicer/food processor
• Blend until smooth

Let’s do a quick rundown of each of the ingredients and their detoxifying benefits.

LEMONS

Lemons contain citric acid, which aids in the production of digestive juices. It can encourage daily bowel movements, which work to cleanse the colon of any toxins acquired through food. Lemon juice has also been shown to help prevent kidney stones and ensure kidney health due to the high content of natural citrate.

CUCUMBER

Cucumbers work to prevent water retention, which is the excessive build-up of fluid in the circulatory system. This is due to a few compounds cucumbers are rich in including potassium, vitamin C, and folic acid.

APPLES

Apples have been a major part of detox diets for years. Apples contain pectin, a fiber that prevents the build-up of plaque in blood vessels. The cellulose in apples helps the digestive system move waste quickly through the intestinal tract. Apples are also rich in calcium, iron, phosphorus, and potassium, all of which add to its detoxifying abilities.

KALE

Kale contains over 45 different flavonoids that provide antioxidant and anti-inflammatory properties.

CELERY

Celery alkalises the body and balance its pH. It also hydrates and replaces electrolytes. Celery encourages bowel movements and reduces the risk of harmful calcification in the kidneys.

SPINACH

Glutathione is one of my fav antioxidants. In fact, it’s referred to as the ‘mother of all antioxidants’ due to its potent health benefits. Toxins, poor diet, pollution, and stress can all reduce your body’s natural supply of glutathione. But spinach is loaded with the stuff!
If there’s one take away from all this, its that there’s so much in nature that can significantly improve our health.

In my B-FIT B-FABULOUS 21 DAY PLAN, this is exactly the sort of stuff I help you with. And you don’t just lose nasty toxins but fat too. Make sure you check it out!

Gaynor x

10 TIPS TO SPRING CLEANING YOUR BODY

Spring cleaning doesn’t just mean it’s time to clean the house. After a winter full of hearty foods and being stuck indoors, we can all use a little detox to prep our bodies for the Spring.

As you know I’m a massive advocator of detoxing. In fact, I recommend to all my clients to detox 3-4 times per year for many health reasons.

According to Ayurveda, a Spring detox is the perfect time of year for cleansing. Once it gets a little warmer, the human body is wired to shed off extra winter pounds that kept us warm during the winter and flush out toxins that were accumulated from heavy wintery foods.

So here’s 10 tips to help you get started.

TIP 1 – DRINK WARM WATER WITH LEMON

Start your morning with a glass of hot water and the juice of half a lemon. This will cleanse your digestive tract, release unwanted toxins and hydrate you.

TIP 2 – STAY HYDRATED

Drink at least 2 to 3 liters of fresh water per day, including herbal teas. Some people think this will make them more bloated, but the opposite is true – it helps the body flush out toxins and reduce bloat.

TIP 3 – USE HERBS & SPICES

Using herbs and spices improves digestion and metabolism. Cinnamon, ginger, fennel, and mint are all great options for teas. Also, cook your food with liberal doses of herbs and spices. Use culinary herbs such as basil, rosemary, thyme, oregano and spices such as turmeric, cinnamon, cloves, ginger, mint, sage, and parsley in generous amounts.

TIP 4 – ELIMINATE ALCOHOL & PROCESSED FOODS

Cutting out alcohol and processed foods during a detox works wonders for fat loss. Alcohol and processed foods are full of additives and toxins. Believe me, you’ll be glad you ditched them. Give it a go, and see the difference to the belly bloat.

TIP 5 – CUT COFFEE

Cutting out caffeine will enable your hormones to get back to normal and for your body to work effectively. We are not supposed to run off coffee and if you need it to get up in the morning, something is wrong. Giving up coffee can be hard for the first couple of days, but the benefits are well worth it plus you’ll find that you sleep better.

TIP 6 – GO ORGANIC

Pesticides and other nasties feature so heavily in our food chain that it’s no wonder our bodies are fighting against toxins. Reduce your exposure to toxins in food by eating whole, fresh organic foods. This will massively benefit your health, reduce toxins in your body and so help fat loss. Also make sure you consume plenty of fibrous green vegetables every day to ensure you get enough vitamins, minerals, and micronutrients into your diet and also to support the detoxification process.

TIP 7 – DRY SKIN BRUSHING

Your skin is an organ of elimination, just like your kidneys, liver, and colon. Dry skin brushing helps keep the pores clear and the skin active to assist the body in this cleansing process. It also helps to increase blood circulation. Dry brushing exfoliates the skins outer layer and stimulates the sweat and oil glands, providing more moisture for the skin.

TIP 8 – MASSAGE

Massage is a great way to help improve circulation, activate the lymphatic system and aid in the detoxification process.

TIP 9 – SAUNAS & STEAMS

To increase the detoxifying effect try a sauna, steam room, hot bath and cardio for induced sweating. Most gyms have sauna and steam rooms that you can use after a workout. If you don’t have access to one, take a hot bath with epsom salts, ginger powder, and baking soda every night before going to sleep. Also, run, do yoga, jump, dance, whatever gets your heart pumping and brings a sweat on.

TIP 10 – BREATH

Seems pretty obvious right?! But in a rushed stressed out society our breath tends to be rushed and shallow. Our lungs rarely get a chance to open up and fill up with fresh air to completely cleanse from all the stale gases. Take a few minutes in the morning to just breathe deeply. Two-to-one breathing is a practice of exhaling twice as long as every inhalation. It’s a great technique for cleansing the lungs and calming the nervous system.

So are you going to jump on board and do a Spring detox with me? I hope so. If you do have any questions don’t be shy, reach out and ask me! Simply email GAYNOR@B-FIT.UK.COM or text/call to 07748 298728.

Love Gaynor x