Internationally acclaimed soprano singer Rachael Russell  started on my Guilt Free Christmas  program at the end of October 2015. She wanted to feel fit and fabulous for a Christmas concert she was performing at the Liverpool Echo Arena.

Rachel Russell

Rachael wanted to drop a dress size AND run the 5K Liverpool Santa Dash.

And despite a hectic work schedule with lots of travelling, Rachael successfully followed my B-Fit  7 Step Plan.  By making healthy eating choices and a bit of the right exercise an enjoyable way of life, she has totally smashed all her goals. In fact she completed the Santa Dash in an impressive 35 minutes, something she achieved despite not having run in years!

Santa dash

I’m sure you will agree that Rachael looked totally fabulous at her Christmas concert in the Liverpool Echo Arena, and has certainly got her sparkle back. Congratulations Rachael!

For a FREE confidential chat about your goals, nutrition or exercise, call me on 07748 298728 or email gaynor@b-fit.uk.com